We sign up for things without thinking about it - and sometimes when you start receiving emails from companies, it's hard to make it stop.

Sharing your personal data is something that we have to do, but knowing ways to be more in control of it can give you peace of mind.

For something a little different, my podcast guest Tom Andrews (founder of Rightly) tells us how to protect your data online.

This can be through finding out what data companies have on you, delete it all together or find out whats hurting your credit file.

Also check out the deal of the week at the end of the episode for a way to save on your next staycation.

Here are the links you need:

Pouch (Sponsor): http://joinpouch.com/i/jordon

My Website: www.Jordoncox.com

Rightly: www.Rightly.co.uk

£25 rooms: https://fave.co/3dTl2y5