Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now.

In this episode:

·      Embracing the power of more – how doing more of what you’re capable of is the pathway to better mental and physical health.

·       How understanding our health in a more holistic way brings better, longer lasting benefits.

·      Use it or lose it – planning for your older self by doing more activities that protect you mentally and physically.

 

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and it’s founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

 

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