For more information about nutrition and other ways you can improve your brain health, you can take the free Better Brain Health Challenge available on my website

If you have questions or comments, you can find me on:

Linked In: Dr. Sharon Horesh Bergquist

Instagram: @drsharonbergquist

Twitter: @SHBergquistMD

Some of the studies mentioned in this episode:

Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia : the journal of the Alzheimer's Association. 2015;11(9):1007-1014.

Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients And Bioactives In Green Leafy Vegetables And Cognitive Decline: Prospective Study. Neurology. 2018;90(3):e214-e222.

Morris MC, Evans DA, Bienias JL, et al. Dietary fats and the risk of incident Alzheimer disease. Archives of Neurology. 2003;60(2):194-200.

Cremonini AL, Caffa I, Cea M, Nencioni A, Odetti P, Monacelli F. Nutrients in the Prevention of Alzheimer's Disease. Oxid Med Cell Longev. 2019 Sep 4;2019:9874159. 

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