6 episodes of this week's podcast in one:

* Tempos For Muscle Gain (00:56)

* 5 Common Mindset Mistakes (28:29)

* Quarantine And Mental Health (51:25)

* 7 Things I've Learned About Home Workouts (58:12)

* Changing Fitness Goals During Lockdown (01:11:54)

* Beginner Home Workouts (01:39:06)

* High Protein Diets And Muscle Gain (02:04:00)

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