In episode 206, Prep Dish founder Allison Schaaf highlights seven protein rich breakfast ideas in the January protein series to help you reach your health goals in the new year. Each of these protein-packed breakfast options offer at least 30 grams of protein, which is the baseline recommended for each meal for optimum health benefits. Ideas include:

‌

Shakshuka

Cottage Cheese Bowls

Traditional English Breakfast plate

Overnight oats

Chorizo, eggs, & plantains

Egg-free Hash

Smoothies with a protein base

‌

Allison provides a detailed description and breaks down the protein content of each suggested breakfast to reach the desired 30 gram mark.

Looking to incorporate protein into your diet? For the month of January, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans!

‌

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

‌

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

‌

Shakshuka: https://prepdish.com/recipes/green-shakshuka/