Is intermittent fasting a revolutionary health practice or a dangerous trend? In this eye-opening episode, we dive deep into the latest research on intermittent fasting, including shocking new data from 2024 that's challenging everything we thought we knew. From impressive metabolic benefits to alarming cardiovascular risks, we unpack the science behind this popular dietary approach that 40% of Americans have tried.

We explore:

• The fascinating ways your body transforms during fasting, from cellular repair to hormone changes
• Why the popular 8-hour eating window might be more dangerous than previously thought
• Who should absolutely avoid intermittent fasting (the answer might surprise you)
• The real story behind fasting's effects on weight loss, brain health, and longevity
• Evidence-based guidelines for those considering intermittent fasting

Whether you're a fasting enthusiast or skeptic, this evidence-based exploration cuts through the hype to reveal what the latest science really says about this controversial dietary practice. Join us as we separate fact from fiction and discover why the future of intermittent fasting might look very different from what wellness influencers have been telling us.