Proud To Be You

Let’s Talk About…Shame  

Dr Matthew Gibson is my special guest on today’s episode where we are taking a deep dive into the topic of shame.  

As a woman shame is something I am very familiar with but it’s not something I was aware of until my 30’s yet I see it causing all kinds of issues and challenges for my clients and society as a whole. 

Matthew is an associate professor at the University of Birmingham. He has a PhD in self-conscious emotions and professional practice, is a shame researcher and is currently working on a project on shame and medicine. He is the author of Pride and Shame and Child and Family Social Work and Reassessing Attachment Theory for Child Welfare, along with numerous academic journal articles.

We discuss where shame shows up for us in both day to day life and in our businesses. 

Matthew also shares ways in which we can recognise and overcome the damage shame is causing to us, our families, and the wider community.  

Connect with Matthew and his work HERE 

Save your spot to my live online workshop Moving Beyond Your Money Blocks 

Connect with me on LinkedIn https://www.linkedin.com/in/heatherangellcoaching/    or Instagram https://www.instagram.com/heatherangellcoaching/  

Remove limitations and create shifts in your life inside my FREE mini–course Moving Beyond Mindset

When we work for ourselves it can be very challenging to hold ourselves accountable to the deadlines we set.

Today we discuss how you can keep yourself accountable by setting realistic but firm deadlines that will help to keep you driven, focused & responsible for your results.

The workshop I mentioned is being held on 18th May and all the details can be found HERE

Connect with me on LinkedIn https://www.linkedin.com/in/heatherangellcoaching/    or Instagram https://www.instagram.com/heatherangellcoaching/

Remove limitations and create shifts in your life inside my FREE mini–course Moving Beyond Mindset 

My very first expert guest on the newly refreshed Focused & Fearless Podcast is the gorgeous Rachel Peru.

Rachel is a Silver haired curve model represented by Bridge Models in London.

Body confidence activist, influencer and host of the Out of the Bubble podcast.

Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver locks and is flying the flag for misunderstood and misrepresented women everywhere. She is passionate about showing other women, particularly those in midlife, that they are not invisible in the fashion industry.

Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there.

After starting a new career in modelling aged 46, Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other women’s stories on her weekly Out of the Bubble podcast.

In this episode we discuss how to start feeling more confident in your own skin regardless of age, how social media has changed the way we view fitness and body shape and I confess something I’m still to this day ashamed to admit.

Connect with Rachel, listen to her Podcast and find out about her events HERE

Connect with me on LinkedIn  or Instagram 

Remove limitations and create shifts in your life inside my FREE mini–course Moving Beyond Mindset 

Welcome back to the Podcast!

Welcome back to the podcast gorgeous!

This is going to be a lot of fun as I’m throwing out the rule book and will be bringing you insightful conversations about pretty much everything you need to know without living your desired life and creating a profitable & joyful business.

Conversations will be ranging from how to resolve conflict within your team to how to work with your angels & spirit guides! Yes, when I said we will be covering everything I meant it!

I am so happy to be back on the podcast and really hope the conversations inspire and empower you to go out there and live life fully on your terms.

Connect with me on LinkedIn  or Instagram

Remove limitations and create shifts in your life inside my FREE mini–course Moving Beyond Mindset 

To create your very best work sometimes you need to go all in and give a project your all.

In todays bite sized episode I'll explain what that looks like right now in my life and business

Are we connected on Instagram yet? Come and say hello @heatherangellcoaching 

When did having your own business become so sexy!?

Entrepreneurship is not as glamorous as you think and are we making those with a JOB feel like they are in some way less ambitious just because they choose not to go down the entrepreneurial path?

What do you think? 

Connect with me on Instagram @heatherangellcoaching 

In this honest conversation with my client Karen Sutton we discuss how life has opened up opportunities out of the most tragic of circumstances and the internal and external challenges Karen has had to overcome in order to find her voice in the online space and create a business that now impacts those moving through grief all around the world. 

If you'd like to find out more about working with me privately reach out on Instagram or visit www.heatherangell.co.uk 

Connect with Karen here 

https://www.facebook.com/karensuttoncoach

https://www.instagram.com/karensuttoncoaching/

https://www.karensutton.co.uk/

Ever wished you could keep more of the money you make in your business?

What if I told you that you could bank a profit EVEN IF you're generating £100 a month?  No that's not a typo I really do mean only £100! 

In todays episode my special guest Hetty Verney will show you how. 

Hetty's Website 

Connect with Hetty on facebook & Instagram and message her the word "profit" to get your free copy of her Must, Should Could Spreadsheet

Let me know how you're going to use the tips from this episode over on Instagram

Content creation is something we've all struggled with at some point and trying to figure out what works and what doesn't can be overwhelming not to mention time consuming.

Todays guest Nina Christian has seen it all over her two decades in the marketing industry and today she shares 

• The 3 key elements you need for effective content marketing 

Connect with Nina on Instagram

Check out her incredible freebie here 

Connect with me on Instagram 

What would it take for you to stop and switch off from work, social media, family and all the demands of outside life for a whole week? 

For me it took major eye surgery. Even though I knew I was at breaking point I refused to stop. Until I was given no other option.

This is part 1 of what I intend to be a very open and honest account of the transformational lessons that have unfolded over the last few months in a hope that by sharing my stories you don't have to go to such dark depths or take as long as i did to find your own sense of clarity, belonging and joy. 

I'll be back on social media in a few weeks so be sure to connect with me on Instagram and I'll see you soon xxx 

PS The book I mentioned was Existential Kink by Carolyn Elliot PhD