In this inspiring episode, mental wellness advocate Sophia Isabella joins us to explore the journey of building a better, more authentic self. Through personal insights and practical advice, Sophia dives into the importance of self-worth and confidence, how to nurture it, and the role it plays in shaping a fulfilling life. Whether you're navigating self-doubt, healing from past wounds, or simply looking to grow, this conversation offers encouragement and actionable steps to help you reconnect with your inner strength and live with intention.