In this episode we dive into why material things and shopping habits can keep us stuck. Typically self indulging habits like this can stem from trying to fill a void for other areas in our lives. Using healthier habits, even though they may take a little work, may be a new goal to take into 2021 this new year.

In this episode we talk about how you can make healthy swaps when it comes to cooking and baking vegan friendly. Let’s be honest though, the holidays are a time for family and being present, but we also chat about how you can hold yourself accountable during the busyness when most fall “off track”. Learn mindset shifts, tangible action steps, and ways you can have a healthy and well holiday.

When it comes to transitioning to a plant based diet, so often the number one thing stopping people is the lack of knowledge to begin. But the truth is, sometimes we just have to start and learn along the way! Here are the top tips in making the switch a little easier. Learn step by step actions you can take today to make the transition a little more seamless, whether it’s cutting back on meat, limiting you dairy intake, or going full on vegan.

In this episode, Natalie dives into the challenges many of us face during this past year and quarantine. How we have the choice to move forward through adversity, or use the challenges as an excuse to not get started on our goals. We talk about the continuous obstacles life throws at us and how we can take small steps forward as opposed to no steps at all.

Dive into part 2 with Natalie of her background experience with competitions and how the lifestyle affected other areas of her life as well. Relationship, jobs, mental health, and physical health, listen in to see how they all really are connected.

Dive into Natalie’s first hand experience with figure and bikini competitions and what truly ignited this fitness journey, eventually leading her down the path to finding veganism and plant based eating. This episode dives deep into the mental challenges and anxieties that come along with restricted and extreme eating and exercise.