Proving It Plant Based

Self love and body image is a hot topic these days, especially in the coaching space. It is the most neglected area of fitness coaching in my opinion. In order to be at peace with our bodies, food, and exercise, we must be accepting of our fitness journey and where we are at right now. In this episode, we dive into body positivity and mindset, through finding the self love and appreciation for all that our bodies can do. Find our free Facebook community at Facebook.com/groups/provingitplantbased

This week on the Proving It Plant Based Podcast, we talk with guest, Alyssa Pannozzi, on her role as a fitness instructor, influencer, and all around jack of all trades at Rev'd Cycling. Alyssa talks about her journey through her past career and life prior to Rev'd Cycling, how she found her passion and spreads her positivity. Alyssa has impacted so many lives of those around her and continues to do so on a daily basis. We talk about serving others and continuing to show up for those around you, because you never know who might need it. She is a powerhouse female and radiates  positivity and authenticity in everything she does. Find Alyssa on instagram at https://www.instagram.com/therealapbp/.

In this week’s episode we cover the difference between a whole food diet and vegan diet, as well as the 4 types of vegans. The most common mistake people make when transitioning to vegan is their assumption that every vegan must be healthy. Like any lifestyle change, there are right and wrong ways to do it. Listen in to hear the difference in these four different types of diets and which one may be worth trying. Join in our free Facebook community at Facebook.com/groups/provingitplantbased

In this episode Natalie breaks down what intuitive eating is and how it can be beneficial in getting out of the diet mindset. By putting these top tips into practice, we allow ourselves to break free from diet cycling, trendy diet fads, and instead tuning into our bodies and what we’re feeling. Listen in to find out how intuitive eating can be a great solution when it comes to finding balance in your life and nutrition goals.

Rosalyn Arias felt motivated and ready to crush her fitness goals at the start of 2020, and then the pandemic hit. She tells us her journey of making small changes daily, to implementing strength training workouts, to eating more vegetables and more plant based. Through working together Rosalyn has seen a huge physical transformation, but the mental, spiritual and emotional transformation has been even greater. Follow her at @roz_love and join our free Facebook community at Facebook.com/groups/provingitplantbased

Motherhood can be messy and magical at the same time. No one can be prepared for it, but we must navigate it to the best of our abilities. The truth is it NEVER looks perfect, and it never ends up being what we expected, it’s better. But what about you? Baby is now priority, yet you still want to take care of yourself mentally and physically too. In this episode we dive into some simple and action taking steps that you can start immediately when it comes to your health and nutrition. Follow along in this personal journey of motherhood to setting priorities, asking for help, and navigated the highs and lows.

We dive into this episode with an open mind to the real work, manifestation. Natalie breaks down how developing a journaling and manifestation practice can help you shift your mindset from limiting beliefs, to visualizing your goals and dreams and making them your reality. The manifestation practice is an impactful one and can be used in all areas of your life, to work towards achievements. Listen in to hear how you can take simple journaling prompts today to become more spiritually in line with your goals.

In this episode, Natalie provides some tough love insights on why your excuses and limiting beliefs are holding you back from truly tapping into your higher potential. When it feels like there isn’t enough hours in the day, where can you start to step back and give yourself permission to be deserving of some of those hours for yourself? This episode touches on how being “busy” isn’t always better.

Have you ever written down or tracked your daily food intake to realize you only ate a few meals? Do you skip meals due to being busy and feel accomplished because you “ate less”? You actually may be doing your body and metabolism a disservice. Listen in to hear why what and how much you eat matters, as well as your physical exercise output. All this and how it relates to your weight loss and fitness goals.

Have you, a friend or relative ever tried the whole “low carb” phase? In this episode, we dive into why this confusion and low carb craze can keep us stuck and feeling even more restricted and deprived. We talk about how not all carbs are created equal but ultimately, that carbs do not make you fat.