PRSroom

n this episode, we talk about how social media isn’t just a tool , it is a game of authenticity, visibility, and mental health. Why are so many of us chasing likes, followers, and curated personas, only to feel more disconnected? And how can you use social media deliberately without losing yourself? If you're overwhelmed, questioning the point, or struggling to strike the balance, this episode is your reality check.

Join Priya, Rashmi and Sonam as we expose the illusions of "perfect" moments online and the real cost of curated feeds. We share raw insights on the thin line between personal and professional, how to stay authentic, and why what you show (or don’t show) matters just as much as the content itself. You’ll discover practical tips on protecting your energy, defining your goals, and creating genuine connections—both online and IRL.

You'll hear why authenticity builds trust and how to navigate the FOMO-fueled pressure on social media; the truth about "support" — likes, followers, and free invites; techniques to safeguard your mental health while staying visible; and why real in-person interactions are irreplaceable in today’s digital world. We break down how influencers and creators grapple with their follower counts, the obsession with verification, and the importance of owning your story without filters or fake personas.

This isn’t just about social media strategy — it’s about reclaiming your mental space and building meaningful, honest relationships in a noisy digital landscape. Whether you’re a business owner, creative, or anyone feeling burnt out by the social media hamster wheel, this episode offers clarity and actionable advice.

Remember: social media should serve you, not control you. Protect your authenticity, set boundaries, and prioritize real connections. Tune in to hear how you can leverage social media as a powerful tool—on your terms—and regain joy in your digital presence.

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Sonam:

Jewelry: earrings and necklace @snowsdesign

Top: @silaithelabel

Rashmi:

Jewelry: @maalicious

Top: @piatesore

Priya:

Jewelry: Swarovski

Top: @whbm

Music by @djdutta26

Recorded: March 2026

Episode aired: July 2, 2026

The conversation explores the positive impact of social media on small businesses, emphasizing authenticity and connection in social media engagement. Priya, Rashmi and Sonam delve into the use of social media for marketing real estate and small businesses, navigating political and ethical alignment in social media engagement, and leveraging social media for small business support and engagement. The discussion highlights the role of social media in fostering connections, showcasing behind-the-scenes content, and promoting unique products and services.

Takeaways:

Positive impact of social media on small businesses

Authenticity and connection in social media engagement

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Sonam:

Jewelry: earrings and necklace @snowsdesign

Top: @dohtakkeh

Rashmi:

Jewelry:

Top:

Priya:

Jewelry:

Music by @djdutta26

Recorded: October 2025

Episode aired: April 30, 2026

The conversation delves into the dynamics of dating, marriage, and relationships within the Desi culture, exploring traditional matchmaking, cultural expectations, rebellion, changing perspectives, and the challenges of modern dating.

Priya, Rashmi, and Sonam highlight the impact of dating apps and the shift in gender dynamics, emphasizing the need for change in traditional attitudes and expectations.

The "Analog" Advantage

Rashmi shares her personal journey through marriage, reflecting on a time when dating existed independently of algorithms. She highlights how the absence of dating apps allowed her relationship the necessary space to bloom naturally.

The Paradox of Choice & Digital Fatigue

In contrast, Sonam and Priya shed light on the complexities of "New Age" dating, where social media and apps have created a culture of easy access. They discuss how the constant visibility of "the next best thing" leads to a state of chronic confusion and a rise in non-committal behavior. In an era where a new connection is just a swipe away, they explore the difficulty of building depth when the digital landscape encourages users to keep one foot out the door.

The conversation further explores shifting gender dynamics and expectations, highlighting the importance of communication and the preservation of self-identity within a relationship.

Takeaways

•⁠ ⁠Dating in Desi Culture: Navigating tradition in a modern age.

•⁠ ⁠The "App" Fatigue: Why modern tools can lead to choice paralysis and non-committal loops.

•⁠ ⁠Organic Growth: Rashmi’s experience on letting love bloom without digital interference.

•⁠ ⁠The Core Essentials: Why communication remains the ultimate "key" regardless of the era.

•⁠ ⁠Preserving the "I" in "We": Ensuring self-identity is not compromised.

•⁠ ⁠The Team Concept: Viewing marriage as a collaborative partnership rather than a social requirement.

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Sonam:

Jewelry: earrings and necklace @snowsdesign

Vest: @gorband

Rashmi:

Jewelry: earrings @snowsdesign

Top: @tega

Priya:

Jewelry: @whbm & @toryburch

Music by @djdutta26

Recorded: October 2025

Episode aired: March 26, 2025

PRSroom sat down with Dr. Lucky Sekhon who is a renowned endocrinologist, specializing in fertility, during her book tour with BrowngirlMag. Rashmi sat with Dr. Lucky where the conversations delves into the emotional and mental impact of the fertility journey, emphasizing the need for open conversations and support.

It also explores the cultural and generational perspectives on fertility, as well as the experience of loss, grief, and finding resolution. The conversation was emotional and went into mental challenges of navigating fertility, the importance of hope and empowerment, the need for support and resources, cultural expectations and setting boundaries, partner conversations and adoption, community and support for men in fertility, solo parenthood and family building options, challenges in fertility treatment, and the need for fertility insurance and support.

Dr Lucky has written a book, The Lucky Egg, that goes into the fertility journey whether you are going through IVF or freezing your eggs or just needing a resource on where to begin.

Takeaways

• Mental health impact of fertility journey
• Importance of open conversations about fertility Navigating fertility challenges can be emotionally and mentally taxing
• The importance of setting boundaries and having open conversations with partners and family members

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Rashmi:

Jewelry: earrings @snowsdesign, necklace @maaliciousjewelry bracelets @satayjewelry @phylish

Top: @taniquecoburn

Trousers: @saafgarments

Guest Speaker Dr Lucky Sekhon: @lucky.sekhon

Music by @djdutta26

Recorded: February 2025

Episode aired: March 12, 2026

In Episode 3, a continuation of Episode 2: Options, not Obligations, we talk about the emotional toll, the support system, and the choices women face in their fertility journeys.

From IVF burnout to the fear of aging out of options, these women shared raw truths they rarely express.

It’s so powerful to see how sharing our struggles can help lighten the load — and remind others they’re not alone.

From the clinical intensity of IVF to the emotional weight of these big decisions, this continuation episode candidly addresses the hurdles of the process financially, emotionally and physically but having the ultimate satisfaction in having the power to decide.

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Sonam:

Jewelry: earrings @snowsdesign, rings @maaliciousjewelry

Top: @aishrillustrations

Rashmi:

Jewelry: earrings @snowsdesign rings @maalicious

Top: @madhanaofficial

Priya:

Jewelry: earrings @whom necklace: Tory Burch

Top: @houseofindya

Music by @djdutta26

Recorded: May 2025

Episode aired:February 12, 2026

Haven't watch EP02 yet? Watch on youtube here!

What does it actually mean to "have a choice" when it comes to motherhood? In this deeply personal episode, Rashmi, Priya, and Sonam pull back the curtain on their own fertility journeys. We get real about the grueling reality of IVF—from the physical toll to the emotional heartbreak of cycles that don't go as planned.

But fertility isn’t just one path. We dive into the empowering (and often taboo) choice to remain child-free, the strategic decision to freeze eggs for the future, and the beautiful possibilities of adoption and surrogacy. Whether you’re in the thick of treatments or deciding if parenthood is for you at all, this episode is a reminder that there is no "right" way—only your way.

What we discuss:

The IVF Rollercoaster: Our personal struggles with treatment and navigating the grief when it doesn't work.

The "Child-Free" Choice: Why it is okay (and empowering) to choose a life without children.

Preserving the Future: The logistics and peace of mind that come with freezing your eggs.

Expanding the Definition of Family: A look at adoption and surrogacy as viable, beautiful paths to parenthood.

Reclaiming Power: How modern science and social shifts give women more autonomy than ever before.

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Sonam:

Jewelry: earrings @snowsdesign, rings @maaliciousjewelry

Top: @aishrillustrations

Rashmi:

Jewelry: earrings @snowsdesign rings @maalicious

Top: @madhanaofficial

Priya:

Jewelry: earrings @whbm necklace: Tory Burch

Top: @houseofindya

Music by @djdutta26

Recorded: May 2025

Episode aired: January 22, 2026

Episode 1: Pull Up a Chair—Meet Priya, Rashmi & Sonam

Welcome to the very first episode of the PRS Room, a room where all are welcome and nothing is off limits!

Before we dive into the big topics, we’re opening the doors to give you a look at the three voices behind the mic.

In this debut episode, Priya, Rashmi, and Sonam share their unfiltered origin stories. From early career "happy accidents" to navigating high-pressure industries, we explore the pivotal moments that shaped who they are today.

What we cover in this episode:

The Origin Stories: How three distinct paths converged to create the PRS Room.

Career Evolutions: A deep dive into their professional backgrounds—covering the highs of leadership and the lessons learned from the "lowlights."

Identity & Growth: How their careers have influenced their perspectives on leadership, mentorship, and finding their authentic selves in the workplace.

The "Why" Behind PRS Room: What they hope to build with this community and why they’re starting this conversation now.

Whether you’re here for career insights, personal growth, or just a seat at the table with three dynamic women, this episode sets the stage for everything to come.

Takeaways

PRSRoom is a space for open conversations.

The hosts come from diverse backgrounds and experiences.

Perspective is key in understanding different life journeys.

It's possible to change your career trajectory at any age.

Time management is crucial for balancing multiple responsibilities.

Social media can be both a tool and a challenge.

Cultural backgrounds influence career choices and paths.

Creativity can flourish alongside traditional careers.

Supporting each other is more important than competition.

Personal growth is an ongoing journey.

Connect with us:

Follow the show: Be sure to subscribe on Spotify or Apple Podcasts so you never miss an episode!

Join the conversation: Follow us on Instagram at @PRSRoom and let us know your favorite takeaway from today's show.

Support Small Businesses!

Priya

Jacket: @holichicbymegha

Jewelry: @snowsdesign

Rashmi

Clothing: @dohtakkeh

Jewelry: @snowsdesign, @maalicious

Sonam:

Jewelry: earrings @snowsdesign

Rings @maalicious and @melostudios

Clothing: mirror blazer from Kutch, India (not branded)

Music by @djdutta26

Recorded date: May 2025

Release date: January 08, 2026