Hosted by our athlete in residence, Rosie Viva, the panel features UK-based runners Adrienne Adhami, Savannah Sachdev, and Sam Purnell, who share how running has transformed from a physical activity into a profound emotional outlet.

They discuss managing stress, finding inner peace, and building community through running, emphasizing its meditative qualities and benefits.

The conversation also explores the importance of letting go of ego, the hormonal benefits of running for women, and the sense of accomplishment and camaraderie that keeps runners motivated.

This event is co-sponsored by HUX, a company simplifying complex nutrition. We hope you enjoy the discussion.

Links to check out:

Pruzan Running (Link to: Pruzanrunning.com)

Instagram @pruzanrunning (Link to: www.instagram.com/pruzanrunning)

Rosie Viva (Link to: www.instagram.com/rosieviva)

Adrienne Adhami  (Link to: www.instagram.com/adrienne_ldn)

Savannah Sachdev (Link to: https://www.instagram.com/savannahsachdev)

Sam Purnell  (Link to: https://www.instagram.com/samisraar)

HUX  (Link to: https://huxhealth.com/)

Hosted on Acast. See acast.com/privacy for more information.

Race day can be nerve wracking. This panel conversation will help ease some of those nerves, by helping you navigate the ins and outs of the marathon. Topics cover range from discussing pre race day requirements, mid-race mindset and the equally important post run reflection. This episode features the live recording of an event Pruzan Studios hosted in April 2023 with guests Kimiko Ninomiya, Mohson Stars and Ally Head.

Links to check out:

Pruzan Running (Link to: Pruzanrunning.com)

Instagram @pruzanrunning (Link to: www.instagram.com/pruzanrunning)

Kimiko Ninomiya (Link to: www.instagram.com/kimik)

Hot Boys Athletics (Link to: www.instagram.com/kimik)

Mohson Stars (Link to: https://www.instagram.com/mohsonstars/)

Track and Core (Link to: https://www.instagram.com/trackandcore/)

Ally Head (Link to: https://www.instagram.com/allyyhead/)

Hosted on Acast. See acast.com/privacy for more information.