This episode is #EmPWR'd by @PlayWitRox

I speaking about the power I found in being vulnerable. Share my recent injury that is helping be to find strength in moments of weakness and being uncomfortable.

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This episode is emPWR'd by @PlayWitRox

Heading out for some dessert my girlfriend and I reflect on the day we had. Watching the World Cup final, me falling off of my skateboard, being a couch motivator and her fitness journey.

We discuss the other side of Monday and why it's important to learn what success means to you.

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This episode is #EmPWR'd by @PlayWitRox

Brian A Bernhard received an Emmy for “Best Educational Programming” in 2012. He continues his journey through art by creating eclectic designs and patterns that promote freedom of expression. I asked him how he chose art as his purpose and what art means to him.

Follow @brianabernhard on all social media outlets! His website is brianabernhard.com!

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This episode is EmPWR'd by @PlayWitRox

A continuation of my discussion with @thefitterwoman. We discuss the importance of moving towards ones purpose. What being a "Fitter Woman" means, and why it's important to say "thank you" when you wake up.

Get to know and sign up for fitness consultation with @thefitterwoman at thefitterwoman.com!

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In part one of "Becoming The Fitter Woman", I had the opportunity to sit down with IFBB Pro Orlandina to discuss how she grew into becoming her our inspiration and how she continues to inspire herself and her brand, The Fitter Woman. Through every journey there are cloudy days but there are sunny ones too!

Website: TheFitterWoman.com

Instagram: @TheFitterWoman

Her Book: Seasons of Her: A Journey of Womanhood

The importance of self love.

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@sarlejeffries shares a piece answering a specific question, "Why what happens between a woman's legs is so important?"

Instagram: @sarlejeffries

Art Showcase by: @miss_billyjoe

WaseOffPodcast: @WaseOffPodcast

PlayWitRox: @PlayWitRox

@KnoTheArts

@iDealRoxStars

@Poppaleft sits down with @WaseOffPodcast sharing stories about family history, how the holocaust affected his family and upbringing. Being the change, the importance of people knowing what you do, finding your purpose, Judaism, Living in Palestine, the passing of his father, and more.

Find @Poppaleft and listen to his album on all music platforms!

Album: Leftovers

Apple Music, Spotify, BandCamp and more!

Instagram: @Poppaleft

YouTube: YouTube.com/Poppaleft

This episode is emPWR’d by @PlayWitRox

@nikmoody23 visits WaseOff Podcast to share his craft on speaking through music. We chat about his most recent album, ‘House of Mirrors’ and discuss the meaning behind songs like ‘Dear Luna’ and ‘Oh Madone’.

@nikmoody23 is a genius! I love the power he brings to the stage, the message behind his logo and the entities that inspire him. Visit nikmoody.com for more info!

Instagram: @nikmoody23

Facebook: @iamnikmoody

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@WaseOffPodcast is everywhere! 🤙🏾

Bebe Palmer sits down with WaseOff Podcast to discuss her many talents as “Earwaxx customer service” Aka curator

-Fear being a motivator

-Everyone having a story

-Being a self proclaimed “life coach”

-H.E.R

-Wendy Williams

-Curator, host, poet, mother

-Being a mom

-“Growing up Jamaican”

-Being “the middle child”

-Men

-What is the best love advice you’ve ever received ?

-You can’t love someone you can’t trust

-Dating someone “in the industry “ you work in, finding balance

Social media: Follow & Love

Instagram and Twitter : @lipsticknlyricsz

G.Rox: @PlayWitRox

The new vibe lounge: @thenewvibelounge