In this episode I discuss the anniversary of the Supreme Court decision to legalize “interracial marriage “ back on June 12 1967, and the legalization of gay marriage in 2015. How important it is to share your story and to believe in what you do and why. Also discussed, “agreeing to disagree “.

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It’s tough it Thursday! Keep going, stick to the plan!

In this episode I discuss consistency, doing what’s best for you and getting to that next level; perfection is not a destination a possible result.

In this episode I share some pride experiences, what it was like for me coming out and why representation matters in LGBTQ+ spaces. 

If you're interested in LGBTQ+ spaces and events happening on Long Island, NY this month, go to https://lgbtnetwork.org/

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I hope you had a great holiday weekend! 

With closing out mental health awareness month, I hope you had the ability to check in with yourself and connect with who you are and why. It's a helpful tip for those on the journey of self discovery. As always, I'm sharing my experiences. I am not a medical professional or a doctor so trying these tips are based on your own discretion.  

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Deep down, sometimes we care too much about what others think about us. Here’s a way to free yourself from the burden and to be a watcher of it.

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Do you have issues with ownership?

Most of us do and we don't recognize it. 

Working on ownership can help you save time, and give us peace. 

I am still working on ownership myself and share what I've learned so far and how to spot these challenges yourself to learn this practice. 

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Family heritage and history has been passed down for many generations. What happens if some of it… isn’t for you?

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Sometimes joy and happiness can seem like challenges. You deserve happiness and joy no matter what you have heard from others or even sometimes, yourself!

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If you’ve got time to worry, you ain’t doing sh!t!

We’re 20 days into Mental Health Awareness Month and I share some questions and conversation around how to manage anger, worry and doubt..

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I reminisce on times I signed up for things I really didn’t wish to do…and discuss why saying no, is an okay answer..

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