PS I Love Me

In this episode of P.S I Love Me, Lynda is joined by Katie Brindle, internationally renowned Chinese medicine practitioner, bestselling author, and founder of the award winning wellness brand The Hayo’u Method. Katie shares her journey from planning to train as an opera singer to discovering Chinese medicine after a life changing accident, and how that moment completely redirected her path.

Together, they explore what Chinese medicine teaches us about modern burnout, why so many of us feel “exhausted yet restless”, and how to meet the body where it is rather than forcing ourselves into “relaxation” when our nervous system is frazzled. Katie shares practical tools you can try immediately, including a simple breathing reset using a phone reminder, nervous system tapping, and movement techniques designed to discharge stress fast.

They also discuss the energy of the Year of the Fire Horse, and why big, bold momentum needs to be balanced with grounding practices to avoid running yourself into the ground.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/evolved-woman-program

Why not also connect with Katie:

The Hayo’u Method: https://hayoumethod.com/

Website: https://www.katiebrindle.com/

Don’t forget to like, subscribe, and comment! Share this episode with someone who’s running on fumes but can’t seem to slow down.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

You Will Hear:

• What Chinese medicine actually is (beyond needles and herbs)
• The Year of the Fire Horse energy and why it can spike burnout risk
• Why burnout often shows up as “exhausted yet restless” and how to spot early signs
• A ridiculously simple nervous system reset: the “gong every 15 minutes” breathing tool
• The “fidget energy” approach: shaking and releasing stress before trying to relax
• Katie’s turning point story and how body gua sha changed everything
• Body gua sha, “coining”, and a DIY option using what’s already in your kitchen
• Tapping techniques for energy, circulation, and that wired-tired feeling
• “Four Pillars of Destiny” and how chart reading can support relationships and life choices
• The meaning behind “The Hayo'u Method” and why self-care has to be doable, not perfect

In this episode of P.S I Love Me, Lynda is joined by Katie Brindle, internationally renowned Chinese medicine practitioner, bestselling author, and founder of the award winning wellness brand The Hayo’u Method. Katie shares her journey from planning to train as an opera singer to discovering Chinese medicine after a life changing accident, and how that moment completely redirected her path.

Together, they explore what Chinese medicine teaches us about modern burnout, why so many of us feel “exhausted yet restless”, and how to meet the body where it is rather than forcing ourselves into “relaxation” when our nervous system is frazzled. Katie shares practical tools you can try immediately, including a simple breathing reset using a phone reminder, nervous system tapping, and movement techniques designed to discharge stress fast.

They also discuss the energy of the Year of the Fire Horse, and why big, bold momentum needs to be balanced with grounding practices to avoid running yourself into the ground.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

Connect with Katie:

The Hayo’u Method: https://hayoumethod.com/

Website: https://www.katiebrindle.com/

Don’t forget to like, subscribe, and comment! Share this episode with someone who’s running on fumes but can’t seem to slow down.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

You Will Hear:

• ​What Chinese medicine actually is (beyond needles and herbs)
• ​The Year of the Fire Horse energy and why it can spike burnout risk
• ​Why burnout often shows up as “exhausted yet restless” and how to spot early signs
• ​A ridiculously simple nervous system reset: the “gong every 15 minutes” breathing tool
• ​The “fidget energy” approach: shaking and releasing stress before trying to relax
• ​Katie’s turning point story and how body gua sha changed everything
• ​Body gua sha, “coining”, and a DIY option using what’s already in your kitchen
• ​Tapping techniques for energy, circulation, and that wired-tired feeling
• ​“Four Pillars of Destiny” and how chart reading can support relationships and life choices
• ​The meaning behind “The Hayo’u Method” and why self-care has to be doable, not perfect

In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation.

Rachel shares her raw journey of becoming a single mother after one Tinder date, navigating societal judgement, and learning to process trauma stored in the body. She explains why traditional talk therapy isn’t always enough and how somatic practices and breathwork can help women create safety, release emotional tension, and build resilience.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Rachel’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, I sit down with Stephanie Dixon, sustainability advocate, conscious leadership expert, and founder of Green Is The New Black and Untamed.

Steph opens up about her journey of building businesses, finding love, and navigating motherhood while staying aligned with her values. We talk about manifesting your dream partner, overcoming self-doubt, and learning how to rebuild self-love after burnout and postpartum depression.

She shares her Manifest Your Dream Partner framework, a step-by-step method she created with her holistic-healer mother, that helps women release limiting beliefs, get clear on what they want, and call in the love they truly deserve.

If you’ve ever asked yourself whether you can have a thriving career and a deeply fulfilling relationship, this conversation will shift your perspective on success, love, and balance.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Steph’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Domestic abuse hides behind closed doors and often behind successful careers, but its impact is devastating. In this powerful conversation, I sit down with Sharon Livermore MBE, survivor, advocate, and founder of Domestic Abuse Education, to discuss her near-death experience at the hands of her former partner and how she turned survival into a mission to save others.

We cover coercive control, love bombing, financial dependency, workplace red flags, isolation, shame, and the critical role of employers in supporting victims. Sharon shares her healing journey, practical steps to rebuild confidence and self-worth, and her advocacy work including Sharon’s Policy and the push for Ruby’s Law.

If you’ve experienced abuse, suspect a loved one is in danger, or want to understand how to support colleagues and friends, this episode is essential listening. Together we break the silence, challenge stereotypes, and empower women to reclaim their lives. For further support please visit: 

Domestic Abuse Education

Educating businesses on domestic abuse, supporting them on their journey towards awareness and effective action.  https://domesticabuseeducation.co.uk/

Refuge

UK’s largest domestic abuse organisation for women — support, advice, and safe housing services

https://refuge.org.uk/  

Women’s Aid

Grassroots federation providing life-saving services and building awareness against domestic violence in the UK

https://www.womensaid.org.uk/ 

ManKind Initiative

Charity supporting male victims of domestic abuse — advice, resources, and helpline

https://mankind.org.uk/ 

NCDV – Injunction Service

National Centre for Domestic Violence, offering a free, fast emergency injunction service for survivors of domestic abuse

https://www.ncdv.org.uk/domestic-abuse-help/ 

Men’s Domestic Abuse Helpline (Men’s Advice Line, UK)

Confidential advice and support for male victims of domestic abuse

https://mensadviceline.org.uk/  

Hollie Guard

https://hollieguard.com/

A personal safety app designed to help you protect yourself; widely promoted as a crucial tool for safety

Clare’s Law: https://clares-law.com/

Provides a way for people to find out if their partner has a history of domestic violence or abuse by applying through the police

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Sharon’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, I sit down with Danielle Van De Velde – healer, psychic medium, meditation teacher and the force behind Spirited Living. We explore how high-achieving women can reconnect with their intuition, break free from limiting systems and find true vitality through meditation, energy work and modern spiritual practice.

Dani shares her journey from a corporate career into a life of deep spiritual exploration. She explains how meditation transforms the nervous system, why living spiritually means shifting from reactive to expansive states of being, and how developing psychic awareness can empower our relationships and decision-making. We also tackle the history of witchcraft, the stigma around female power, and why more women are reclaiming their role as leaders in spirituality today.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Danielle’s incredible insights.The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

High-achieving women often carry the weight of ambition on their shoulders— literally. In this powerful episode of PS I Love Me, I sit down with Anji Gopal, also known as the Back Boss. From stress and trauma to prolonged sitting and corporate pressure  -  we explore how they show up in different ways in our bodies. 

Anji walked away from a high-flying career in finance to retrain as a yoga teacher and osteopath, and she now helps busy professionals move from pain to power through breathwork, desk-side movement practices, Ayurvedic health, and practical mindset shifts.

Whether you're hunched over a laptop, glued to Zoom calls, or constantly feeling tension in your neck and shoulders, this episode will show you how to break the cycle. We discuss how to spot the early signs of chronic stress in the body, why sleep and digestion matter more than you think, and what simple daily changes you can make right now to improve your physical and mental well-being.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Anji’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

If you're a high-achieving woman who's done the work in every part of your life but still struggles to feel fully free in your body or the bedroom — this episode is for you. I’m joined by Kaamna Bhojwani, a sexuality researcher who studies shame, spiritual freedom and the future of intimacy. We explore why sexual shame persists across cultures, how tech and AI are reshaping relationships, and what it means to honour your sensuality without guilt.

Kaamna breaks down the social, religious, and political systems that continue to restrict our experience of pleasure — especially for women — and offers clear, grounded insights on how to reclaim agency, dignity and connection.We also unpack the rise of AI companions, sex tech, and how to take control of your narrative around desire, consent and self-expression.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Kaamna’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you a high-achieving woman who's nailed her career but still struggling with love? You're not alone. In this solo episode, I dive deep into the real reasons why smart, successful women find it harder to build meaningful relationships—and what to do about it.

We unpack the strategy gap between your career and love life, reveal how over-reliance on masculine energy can block romantic connection, and challenge the limiting beliefs that sabotage dating success. Plus, I’ll break down my Evolved Woman Program, a proven 12-week coaching journey helping professional women reconnect with their feminine energy, build emotional resilience, and create a love life that’s aligned and intentional.

We’ll also talk self-worth, burnout, the truth about dating apps, and how to make decisions using all three brains: head, heart and gut.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from this incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause.

Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength training, and optimising nutrition. From tracking your cycle and managing cortisol to eating more protein and ditching the scales, this episode is packed with practical advice and empowering insights for women navigating midlife with confidence.

Discover how lifting heavy can transform your hormones, why fasted workouts may be doing more harm than good, and why building muscle is the ultimate self-care tool.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Melannie’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.