PS I Love Me

Welcome to another powerful episode of PS I Love Me, the podcast for high-achieving women who are in the wild-world of trying to have it all. In this conversation, Lynda Williams sits down with Amara Charles, a spiritual sexuality pioneer and relationship expert with over 30 years of experience. Together, they unpack the disconnection many high-performing women feel from their sensuality, pleasure, and intimacy—and more importantly, how to reclaim it.

From taboo topics and sex shaming to the sacred expression of sexuality, Amara offers a grounded and heart-led approach to reconnecting with your body, your partner, and your inner feminine wisdom. Whether you're navigating burnout, longing for deeper connection, or struggling to receive rest and support, this episode will guide you toward more intimate, empowered living.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Burnout isn’t a badge of honour—and success shouldn’t come at the cost of your wellbeing, personal and indeed love life. In this episode of PS I Love Me, Lynda Williams sits down with global leadership strategist and subconscious rewiring expert Rubyni Karun. Together, they unpack what happens when high-achieving women feel stuck, overextended, or misaligned in their careers and relationships.

Rubyni shares the subtle (and not-so-subtle) signs of pre-burnout and how most women unknowingly trade authenticity for external validation. She explains how rewiring subconscious beliefs, balancing masculine and feminine energies, and daily practices like mindfulness and sensory grounding can help women reclaim vitality, alignment, and true confidence—both in the boardroom and at home.If you’re ready to lead with joy, softness and strength, this episode is your roadmap.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Rubyni’s incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, Lynda Williams sits down with Dana Garnett—conflict resolution strategist, mediator, and neuroscience of conflict expert—for a conversation that will change how you handle confrontation forever. Whether it’s that awkward tension at work, a misunderstood comment from a friend, or deeper emotional baggage in your romantic life, Dana shows us how conflict can be a catalyst for clarity, growth, and even stronger connections.

With personal stories and powerful insights, Dana reveals how cortisol, emotional triggers, and poor communication patterns can damage our health and relationships—if we don’t learn to address them head-on. Her signature “dancing with conflict” framework has helped women clear emotional blockages, navigate toxic environments, and reclaim their inner peace without needing the other person to change.

If you're a high-achieving woman trying to juggle leadership, love, and personal boundaries—this conversation is your guide to transforming friction into freedom.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this video with anyone who could benefit from Dana’s incredible insights!

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection.

Together, they unpack how our unconscious beliefs may block us from experiencing deep emotional intimacy and how to cultivate resilience and heart-based awareness. From discussing Eros, Agape and Philia to overcoming trauma and embracing vulnerability, this episode is a masterclass in mindful love and emotional alignment.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Toby’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this episode of PS I Love Me, Lynda Williams is joined by Helen Seymour — the UK’s first female Typhoon pilot in the RAF. With over 20 years of high-pressure service in one of the world’s most male-dominated fields, Helen opens up about everything from imposter syndrome and leadership to balancing career and motherhood. 

She takes us behind the scenes of adrenaline-fuelled Quick Reaction Alert missions, shares how she managed stress in the cockpit, and discusses how she’s transitioned into her new company with On a Mission. This is an inspiring conversation packed with rare intel, and fresh takeaways for any high-achieving woman carving out on her own, against all odds.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Helen’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth.

She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through nourishment, joyful movement, and gratitude. If you've ever stood in front of a mirror, pulled yourself apart and felt that you’re not enough, this episode is for you.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Lynda’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Money, mindset, and massive transformation. In this powerful episode of PS I Love Me, Lynda Williams talks to property investor turned financial coach Nicole Bremner to unpack her incredible journey—from managing over £120 million in projects to losing millions, experiencing legal chaos, and building it all back with resilience.

 Nicole opens up about her Amazon bestseller Bricking It, the lessons learnt since, and the birth of her social enterprise, Prosperity. With honest insights into financial trauma, wealth recovery, money shame, and investing strategies for women, Nicole brings practical tools and powerful truths every high-achieving woman needs to hear.

Whether you're navigating financial uncertainty, building a business, or rethinking your money mindset, this episode is your playbook for reclaiming control and building real wealth—without shame.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Candice’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

In this powerful conversation on PS I Love Me, host Lynda Williams sits down with Hollie King, the remarkable creator behind Sweet Bee Organics. Hollie shares her extraordinary path from crafting natural sunscreen for her little ones to confronting aggressive cervical cancer using only natural methods.

Her story reveals how deep intuition, natural remedies, and unwavering determination helped her heal while simultaneously managing a business, going through a marriage breakdown, and raising two young children. Hollie openly discusses her practical toolkit—including the healing magic of mushrooms, magnesium formulations, and gratitude practices—that supported her recovery and fueled her business success.

This episode offers valuable insights for anyone dealing with health challenges, hormonal fluctuations, or seeking natural wellness solutions while balancing the demands of female entrepreneurship and family life.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

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Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Hollie’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you feeling overwhelmed by stress, struggling to balance ambition with self-care, and oblivious to what’s happening in your own body? In this episode of PS I Love Me, Lynda Williams chats to Steph Cabrera, a breathwork and feminine energy coach, to uncover the power of breathwork, nervous system regulation, and self-awareness in transforming how women navigate their lives.

Steph shares how tracking your menstrual cycle, using breathwork to regulate stress, and balancing masculine & feminine energies can help you unlock confidence, clarity, and emotional resilience. If you're a high-achieving woman looking for practical self-care tools, this episode is packed with life-changing insights.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

Connect with Lynda on Instagram

Follow Lynda on LinkedIn

Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Steph’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

Are you constantly stressed, struggling with energy levels and bloatedness, or battling gut health issues? In this episode of PS I Love Me, Lynda Williams sits down with Riyana Rupani, a leading nutritionist, health coach, and founder of Everiday Foods, to discuss how women can fuel their bodies for optimal health. From managing cortisol levels and inflammation to meal planning for busy schedules, Riyana shares science-backed strategies for feeling your best.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

• Connect with Lynda on Instagram
• Follow Lynda on LinkedIn
• Join her Evolved Woman Program here

🌟 Don’t forget to like, subscribe, and comment! Share this episode with anyone who could benefit from Riyana’s incredible insights.

The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.