Psych-als.

We are the creators and builders of our lives. Our lives are a giant canvas and we are painting on it every single day. Don’t let anybody guide you in a direction you don’t want to go.

Do you feel like you need to change your day to day life? Are things feeling way too repetitive and draining? This is the shift you need to make today.

Turn this on your headphones, speakers, or phone when you need a jolt. This is the start to the journey of self improvement.

There’s one area of our lives that is always forgotten. Spirituality. To each is own, however, finding some kind of spiritual ground can make an immense positive change in your life.

“When you want something, the universe conspires in helping you to achieve it.” Most of us live in this negative confirmation bias that enables us to think that nobody wants to see us win. I’m here to tell you, that is a complete lie.

The one thing we all need to start doing is: becoming more intentional about all of the things we do. Most of us live on autopilot. We need to begin to take control of all the things in our lives and create the lives we truly want. No more outside influence. This is it.

Coffee is killing our nervous system. Jason talks about the affects of coffee and why we should say goodbye to the morning cup of Joe.

In this episode, Jason reveals what changes he has made in the last months to become a better and happier person by implementing Sadhguru’s ideals into his life. He also reads “Honey Moon”.

Welcome to my first episode of this podcast where we will be bettering our mental health by forgetting about our problems and struggles. This episode, I read a poem named “Listen to me”, and I picked this one for a reason.