Welcome to Inside Your Head. The podcast where we discuss anything and everything related to your mental health and wellbeing. I am Christel Roets, clinical psychologist and founder of Psych Central South Africa.

Being a psychologist is about so much more to me than listening to people and helping them with their problems. To me, being a psychologist is about helping people find themselves, building a relationship with themselves, accepting themselves and (re-)discovering parts of themselves.

I hope that this podcast can be a platform for all of us to unpack some of our thoughts and views, with the hope of finding better understanding and ways to navigate life and relationships.