In this episode, Dr. Elise Pilchak PsyD LP — clinical psychologist, researcher, and mom — shares her powerful journey working with neurodivergent autistic youth and how that led to the development of her new teen social skills group at Bright Pine Behavioral Health.

Drawing from her experiences at Stanford University and her expertise with interventions like Pivotal Response Treatment (PRT) and UCLA’s PEERS program, Dr. Elise Pilchak discusses the science behind social growth and why combining teen and parent sessions leads to real, lasting change.

🎯 Whether your teen struggles with interpreting social cues, handling teasing, or building friendships, this episode will give you hope and a clear path forward.

📅 Dr. Elise Pilchak's upcoming group launches on September 15, 2025 in Troy, MI — reserve your spot here:
👉 https://www.brightpinepsychology.com/group-therapy/teens-social-confidence-social-skills-group-troy-mi/

In this episode of "Psych Confidential," Dr. Kat Lewitzke, a psychologist and parent of a gifted child, explores the world of giftedness in children. She discusses the complexities of identifying gifted children, including asynchronous development and scattered IQ scores. Dr. Kat highlights common traits of gifted children and provides insights into the assessment process, explaining the components of IQ testing and the General Ability Index. She offers valuable recommendations for nurturing and supporting gifted children, emphasizing curiosity, a growth mindset, enrichment, and balanced development. The episode concludes with advice for parents preparing for assessments and a reminder that every child's journey is unique and full of potential. To learn more, listeners can visit www.brightpinepsychology.com and follow Dr. Kat on social media @drkat_psyd.

As parents, we're no strangers to the whirlwind of emotions that accompanies the annual transition into a new school year. This period of change can evoke a complex blend of feelings, serving as a reminder of our children's growth while also bringing forth a mixture of excitement, apprehension, and nostalgia. In this article, we aim to not only offer practical tips for a seamless back-to-school transition but also address the emotional dimensions that come with this journey. By acknowledging and embracing these feelings, we can create a supportive environment that helps both parents and children thrive during this significant time.

Reflecting on Growth and Change: As summer draws to a close, we're compelled to reflect on the growth and achievements our children have experienced in the past months. From the first day of school to reaching various milestones, we've been there, standing as pillars of support through every step of their journey. Yet, as a new school year approaches, it's natural for a sense of uncertainty and anticipation to take hold. We question whether our children are adequately prepared for the challenges ahead, and we ponder our own roles as parents during these transitional phases.

Acknowledging Parental Impact: Amid these emotions, it's vital to recognize the substantial impact we've had on our children's lives. Nurturing curiosity, fostering passions, and instilling essential values have been integral components of our parenting journey. We've laid the foundation upon which their future successes will be built.

Preparing for More Than the Academics: Preparation for the upcoming school year entails more than just stocking up on supplies and selecting new attire. It involves cultivating within our children the confidence and resilience they'll need to confront academic and social hurdles. By nourishing a love for learning and fostering an exploratory spirit, we empower them to embrace fresh opportunities with enthusiasm.

Managing the Emotional Landscape: In the midst of these practical preparations, it's crucial to acknowledge the emotional landscape that both parents and children navigate. The uncertainty and novelty of a new academic year can trigger anxieties and unease. Separation from friends, adjusting to new routines, and the prospect of change can all contribute to a range of emotions. As parents and educators, we possess the tools to provide guidance, understanding, and reassurance.

Strategies for Smooth Transitions: To facilitate a smoother transition, consider implementing these strategies:

Conclusion: As we brace ourselves for another school year, let us embrace the complexity of emotions that it entails. By offering unwavering support, open communication, and a nurturing environment, we can guide our children through this transitional phase with confidence and optimism. Together, we navigate the challenges and triumphs of parenthood, witnessing our children flourish and mature into remarkable individuals.

Psychological Testing and Therapy Services for Children, Teens, and Adults

Trigger warning: Today’s episode discussed suicide; the goal was to provide hope for those who are currently struggling with suicidal contemplation, as well as support to those who have had to experience the unfortunate loss of a loved one to taking their own life. If you are struggling with self-harm and suicidal thoughts, please call the suicide hotline at 9-8-8

Suicide is the 12th overall leading cause of death in the United States; 9th for ages 10-64; and second highest cause of death for college students ages 18 to 24. 80% of suicides are carried out by males; with men over the age of 65 being at the greatest risk. 20% of post-partum deaths are suicide related. 

Today’s guest is Matthew Swartz, a licensed social worker who has worked with families who have had to experience the unfortunate aftermaths of losing a loved one to taking their own life. He specializes in working with high achievers and high performers, and has consulted with Fortune 500 companies, national organizations, and school systems.

Matt is the Owner and CEO of Evolving Lives, Inc., a therapy & personal growth company founded by himself and his wife Sarah, and the Chief Flow Officer at Recess Labs, where they utilize the latest brain technology to help users to reach Flow State. More information can be found at www.withrecess.com/

If you enjoyed this episode, please subscribe to the psych confidential podcast, share it with others, or leave a rating and review. You can find more information at www.brightpinepsychology.com and Dr. Kat’s social media @drkat_psyd

Sharon Tonnies is a twin mom and an autism advocate. She and her husband,  have 16-year-old twin boys, and have been married for 19 years. Sharon supports the Autism Alliance of Michigan and is currently on the Board of Directors for the Michigan Council of Exceptional Children as well as the Consumer Advisory Board for the Judson Center.

In this episode, Dr. Kat Lewitzke and Sharon discuss Sharon's story and offer invaluable advice to families who are facing difficult decisions and questions surrounding the diagnosis, treatment options, and how to navigate through in a healthy and proactive manner. They offer words of encouragement and a comprehensive plan to get the services your child deserves. 

Dr. Kat Lewitzke PsyD LP is the clinic director of Bright Pine Behavioral Health, a private boutique outpatient mental health service facility in the state of Michigan. Bright Pine Behavioral Health specializes in neuropsychological testing and therapy services for children, teens, and adults.

In episode 2, Dr. Kat discusses how to process and overcome a phenomenon called "mom guilt", offering insight and ways to work through those very real feelings.

Our guest today is Latanya Gater MA LLP , a psychologist and full-time working mom who courageously opened up about her own personal experiences of mom guilt.

Latanya is the CEO of Gater’s Got You;  which offers a variety of treatments, groups and services to improve and help others maintain their optimal health. Just this last year, Latanya received 40 under 40 from the Michigan Chronicle, and she is the first African American woman to be the chairperson for the Dearborn Heights Community and Cultural Relations Commission, and serves as the VP of Dearborn Heights District 7 School Board.

Just remember, there is so manual for motherhood. Every mom out there is walking in the same shoes - we are all trying to figure this journey out. 

If all moms feel guilty—and research shows that we pretty much all do—then there's no “better” mother to compare ourselves to. 

Thank you some much for listening today! And thank you again for Latanya Gater for sharing your story. 

If you enjoyed this episode, please subscribe to the psych confidential podcast, share it with others, or leave a rating and review.

Dr. Kat provides tips to parents navigating the start of the school year