In this episode of Psych for SUCCESS BITES, I will share with you my thoughts about the difference between getting advice from a therapist and being in therapy.

Welcome to the first episode of Psych for SUCCESS BITES for 2024. In this episode, I will talk about depression and how to cope with it.

It is practically 2024. In this episode, I will talk about making resolutions that can stick for longer than one month.

Happy Holidays! No matter what you celebrate, I share with you my thoughts on how to get through the holidays in this episode of Psych for SUCCESS BITES.

Welcome to a new episode of Psych for SUCCESS BITES. In this episode, I will be talking about vacation anxiety. It isn't something that can be diagnosed, but it can affect your travel plans. Listen for more.

In this episode of Psych for SUCCESS BITES, I will talk about the Fear of Flying. It is more common than you think. Find out what to look for and what you can do to treat it.

In this episode of Psych for SUCCESS BITES, I will share with you some information about Panic Attacks. Do you think you've had one in the past? Find out what it is and how to treat it.

This episode is a re-recording of a previous YouTube episode about procrastination. I wanted to share it with you because it is still relevant. And, who knew last minute lane changing could relate to this.

PLEASE NOTE: The re-recorded audio has somewhat loud background noise. Please excuse the sound as I was in my car driving to work when I did this.

Many of us try to avoid making mistakes. At times, that can come at a great cost. But, is this the right strategy to take? In this episode, I will explore the concept of making mistakes and share with you what I think might be the best way to go with this.

The holiday season has begun. For many, this might be one of the best times of the year. However, there are many others who struggle through this time of year. If that is you or you know someone that does, I have thought of ten different ideas to raise your emotional energy.