Have you ever wondered why we feel stressed? What that means for us and our relationships with other people? How to solve the stress that comes from stressors inside and outside of our control? If so, then this episode is for you! Join me in this short episode as we briefly navigate the biological reason for stress as an evolutionary tactic, how it's relevant today, and what we can do to feel better under stress.

I'm sure we all love music. But did you know about all the amazing benefits we derive by simply listening to it?

In this episode, you'll learn about music therapy's overall mood benefits, how it can aid treatment to specific mental health disorders, and how it can improve your overall quality of sleep.

We hope you enjoy, and please share with friends!

According to Medical News Today, anxiety affects 40 million Americans each year. Yet, only 36% of them actually get treatment! But much the same way that breaking your leg impairs your ability to function normally and forces you to seek treatment, anxiety also impairs function, yet treatment for it is pretty rare. 

So in this episode, we’ll be going over 3 helpful tips for meditation: the 4-7-8 method, preparing the right environment, and centering your wandering mind.

Check out more of our content here: https://themotivationproject.net/

Follow us on Instagram: @the_motivation_project_

Do you love to read? Do you value efficiency? Then this video is for you!  

Reading, as wonderful as it is, can be very time-consuming. That's why we made this video! Watch this video to find out about three tips for increasing your reading efficiency: less subvocalization, the usage of visual pacers, and a building of confidence!  

Check out more of our content here: https://themotivationproject.net/

Always wondered how to beat procrastination? Look no further! This video will be providing you with three short and effective tips on how to beat procrastination: breaking things into chunks, finding your purpose, and having patience.  

We hope you enjoy, and please share with friends!

Check out more of our content here: https://themotivationproject.net/

Follow us on Instagram: @the_motivation_project_