Hello everyone, welcome to the 12th episode of the "PSYCH MINDED" podcast! In this episode, I discuss the various aspects and psychological benefits of music. Like that of improvements to our cognitive performance, mood, pain, sleep, memory, increased motivation, endurance, drive, changes in eating habits, and reduction of stress, anxiety, and depression. Find out all about today's topic and details within the episode! I am so excited for you all to learn, understand, and share your thoughts with me as I continue with this podcast. I hope you all can take away something new and exciting from this episode, and if you have a topic suggestion, leave a comment for this episode and I will try my best to make one pertaining to it! Enjoy!