You can have a life purpose you can control your behavior you can look at and deal with life experiences and you can process your emotions safely it takes time patience and skill!

The government is making noise about imposing more restrictions on California IE San Diego county. On this episode I discuss my issues about that that are affecting my mental wellness process. I don't believe that cutting hours on grocery stores are going to help because the grocery stores are probably going to get more crowded there's going to be more panic buying which is going to generate more famine in the grocery stores. So stop your panic buying. and Governor newsome I have another personal award with you please stop worrying us with more restrictions we are going to rebel no matter what because you have no right to control our movements and cause us more anxiety! people we need to talk about political and social issues because they do affect our psychosocial! Be safe everyone be well let's kick this pandemic in the you know what!

This is a meditation I made up were you concentrate on an object that's comforting boring or pretty. There's no need to worry about the breathing but you might find yourself breathing as you do this. This may be good for PTSD.

We're all tired of it and I've been experiencing more mental health issues such as panic attacks and anxiety.

My county is going into the purple tier in the state of California because it is believed that people are letting down their guard.

Are they actually an issue? Or are just reacting to annoying behavior?

Who has the right to covid fears?! Just the government or us? For example the government can shut down parties at San Diego State University but a school still penalizes a teacher at Catholic school for deciding to work in distance. another example our government officials are still sitting on a second stimulus check while my roommate is still struggling to work because they partially laid him off of cleaning jobs because they decided to hire professionals. If we had more imagination with jobs and less control of movement... More determination from the people on what to lock down and what not to I wonder what would happen? At any rate we need money we need to get the economy going again and Life as we know it going again even with the new normal. I will be adding segments to this episode periodically because there are issues affecting our mental health and our social structures.

I talk about no longer being suicidal no longer panicking and behaving and having a good attitude in spite of something terrible happening in my life right now.

I take you on a trip and share with you how important it is to not forget absolutely necessary things sometimes we overlook them in our daily lives. I discuss briefly what could happen when we overlook important things.

Answering a question about my self health structure