I believe this is a very pertinent idea about the effects of childhood emotional abuse.

Seriously. The mind is connected to the body.

I am afraid when we can't cry...

In my process, I believe that people behave well and people behave badly people are actually both and there are no such thing as bad people. I believe that to call somebody a bad person is to call ourselves one in the long run because we are connected.

I share an imaginative technique dealing with PTSD

My thoughts on our ongoing reaction to the situation.

It was a year of hard learning about myself and humanity.

Not talked about much on media. And no one to report to. Ppl still not wearing them! So why are positive tests rising?!

I talk about the idea of younger people and seniors receiving the vaccine first and why. DISCLAIMER: MY OPINION.

I discussed toning and how it can be good for your lungs and throat and nasal passages and possibly even help keep the virus from attaching. DISCLAIMER please follow your government and physicians guidance as you listen to this episode. This is something that helps me. I also talk about giving yourself a break on Christmas day.