It is cliche to say: "Just think positive" but there is an entire branch of psychology dedicated to the idea.

https://positivepsychology.com/what-is-positive-psychology-definition/ 

Anxiety and depression are commonly experienced and diagnosed psychological disorders, but what makes them different from each other?

https://www.verywellmind.com/am-i-anxious-4045683 

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https://www.healthline.com/health/how-to-stop-ruminating#tips

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