Rumination, or feeding thoughts (usually negative) back on themselves in a vicious loop, is something all of us have experienced in our lives. Sometimes, rumination can become a stumbling block, and when that happens, people may need help getting out of that rut.

Because of the way the human brain is designed, it feeds resources to the most basic functions first. This is for survival, so our autonomic functions (breathing, heartbeat) are first. Emotions and survival instincts are second. Finally, last is our cortex and rational thinking.

While writing the book we are working on, Brett and I often use terms familiar to those who work in psychology but may not be familiar to others. The Parental Introject is an example of one such term. In this episode, we discuss the parental introject and provide answers about how to correct/change introjects that may be problematic or harmful.

Big boys don't _____________. Fear is a sign of _______________. If you know the answers to these questions, then you know that the way our culture conditions men and women to process their emotions is different.

What are emotions? Brett and I delve into the biology of how emotions work in the human body.

Do you know what an emotion is? Well listen to the next two Psych with Mike and Brett episodes and see if your definition changes. 

According to the Census Bureau, this year (2024) the largest proportion of the baby boomer generation will turn 65. By 2030 all baby boomers will be 65 or older. This means that in 2030 the 65 and older population will comprise 20% of the total population in the US. This is the largest percentage of elderly persons in the US population in the country's history. This has profound implications for the workforce, economy, and every aspect of life in the nation. What are the significant psychological issues this poses for those living longer in the US? https://www.census.gov/library/storie... 

We usually think that all stress is bad, but that is actually not true!

This is the most listened-to Psych with Mike that Brett and I did. The episode is all about Transactional Analysis. When reviewing the numbers it was not even close. Enjoy!

This was the first Psych with Mike that Brett and I ever did. The audio is horrible and there was no video but the conversation was great!