Psych Your Life

Viktor Frankl, was a Jewish Austrian psychiatrist, who found himself in the concentration camps in Nazi Germany. His book, Man’s Search for Meaning, shares his experiences there and how this resulted in his psychotherapeutic approach of logotherapy - the therapy of meaning. This episode discusses the book and how finding meaning can be extremely therapeutic. Also discussed are the different sources of meaning you can draw on to help you thrive.

An insightful conversation into understanding why diets don’t work, what is intuitive eating, the intricacies of things that affect our relationship with our body and food, and how to rebalance your relationship with food and your body. How diet culture is actually making us sicker, and the ins and outs of learning to love the body you live in. Linn is a nutritionist with over ten years of experience, and is both knowledgeable and passionate about her field.

Website: www.straightforwardnutrition.com

Instragram: straightforward_nutrition

What is the key to a healthy relationship? Or why do you keep falling into unhealthy ones? In this episode I share both what is essential for a healthy relationships, and the signs of an unhealthy one, particularly being in relationship with a narcissist. You will learn how to spot narcissism, it’s cause, and what you can do to avoid it. And most importantly, how to set yourself up for a healthy thriving relationship.

Sarah Gaines is an entrepreneur, movement enthusiast, self-love advocate, and the creator of JoyFlow. In this episode we talk about her journey from fighting against her body to learning to listen, love, and learn from it. Sarah shares some of the key lessons she’s learned along the way from harnessing the power of the body, self-love, body image, play, and everything in-between. We also talk about what is really important in a movement or fitness practice - which really isn’t what you would expect it to be! And key shifts in perspective that will catalyse your healing, growth, and transformation.

This episode talks about Sarah Wilsons bestselling book, First We Make The Beast Beautiful. Sharing insight and understanding into anxiety, and a new way of approaching it. Learn new perspectives, approaches, and techniques for living with and overcoming the anxious mind.

Monique is a social and environmental advocate who teaches movement and mindfulness to both individuals and organizations. In this conversation we discuss some of the tools that have supported her in navigating the more difficult periods of her life. Alongside a super refreshing new perspective on boundaries, movement, and the limitations of yoga.

Prompts for journaling and self-reflection:

- What does a more inclusive accessible yoga space look like to you?

- Have you ever felt excluded or not considered in a yoga space?

- In what way can you move without judgement that makes you feel good?

- What do you think and feel when you hear “invite playfulness and childlikeness”?

- Is there any resistance there and what might it be masking?

- Where do you need boundaries in your life?

- How can you say yes to yourself more?

Connect with Monique on Instagram: @moniquerodgers__

Although superficially more connected than ever, rates of loneliness, depression, and anxiety are at their highest. This episode discusses the risks of social media, and what you can do to become less addicted and more conscious of your usage.

Lozza light is a life coach, psychic medium, yoga teacher, and movement artist. Her strong connection with intuition and her spirit guides are what guide both her personal journey and the work she does with clients. In this episode we talk about what is spirit, how to connect more deeply with it, why it’s important and her own personal journey of becoming more in tune with spirit and her spirit guides.

Instagram: @joyfeathers_

Website: www.lozzalight.com