PSYCHED

It is our One Year Anniversary and we had to come on here and thank you guys for helping us create this beautiful space, where we could share all about mental health and well-being and grow together. In the spirit of honoring our friendship and general wellness, we talk about how mental health and friendship tie hand in hand. Thank you so much for loving us as much as we love you guys ! Enjoy the episode :)

In this episode we sat down with the darling Lucy Bunyenyezi aka Lucy Smize, and we talked about social media and the effects on our  mental health. Lucy shared with us a beautiful message on how we should use our spaces to be the realest version of ourselves and staying true to who we really are. Credits: Kendrick Lamar-Humble(Instrumental)

In this episode, we sat and talked about substance abuse and addiction. We talked about its effects and how to encourage someone you know who is struggling with it and how best to notice if you or a loved one is going through it. Please remember as always that we really want you all to know that you are loved and not alone!

As 2021comes to an end, we talk about how far we have come. We also break down the lessons we have learnt. We want to wish you a Merry Christmas and we definitely look forward to talking more with you guys come 2022. We love you Psyched Family.

In this episode, we sat down in honor of Suicide Prevention Month, and talked about depression, specifically Smiling Depression. We talked about it effects and how to encourage someone you know who is struggling with depression, as well as shared tips on how to deal with it yourself. This month we really want you all to know that you are loved and not alone! 

This episode we sit down with the Queen of Good Vibes and Radiating Self Confidence Sofi a.k.a The Odditty. She reminds us to take care of ourselves even as we use social media , the use of social media breaks and to be unapologetic about who we are . But right before that Holly and I get real about social media on our side. Let's Get Psyched.

After being gone for a month, We are here to say We are Back and Pumped. In this episode we get the Psyched Family caught up with our month away and of course we end up diving into Personal Growth. Thank you for being patient with us and we cant wait to continue this journey with you.

Happy New Month!!!!!!!!! Kemi has joined Psyched family, as she breaks down Imposter Syndrome and life in general! She teaches us to name our Imposter in our lives and how to recognize their voices. This episode is amazing and beautiful and we hope you enjoy it!!!!

This week we sat down with one of our favs, Lisa Kanyomozi Rabwoni and talked about all things confidence, understanding your self worth and what it means to make sure you never forget it ! Lisa was an incredible guest and we hope you guys love this episode as much as we do.