Psyched Up

In this episode, the Shannons explore the difference between what it means to fit in versus belong and how the teenage brain comes into play.

With finals season right around the corner, the last thing a student needs is nerves interfering with test grades. That's why the Shannon's talk with expert, Ms. Rachel Ross, to uncover the science behind test anxiety! 

Maintaining a healthy sleep schedule can be tough, especially for teens. That's why the Shannon's brought in sleep expert, Dr. Ariel Williamson, to break down the neurobiology behind teen sleep and how to foster healthier sleep habits. You're definitely gonna wanna stay awake for this one!

Welcome to our first episode! Today the Shannon's discuss their shared name, friendship, and their vision for the podcast.