Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he opens the show with a quote about dysfunction and how people fall into situations that are unhappy and difficult to get out of. Dr. Seth then takes listeners through an overview of the psychological process of how individuals start down a slippery slope that leads to getting stuck in a dysfunctional dynamic, whether it's a romantic relationship, family dynamic, miserable work situation or a negative behavioral rut. Grounded in simple examples, the phenomenon Dr. Seth describes is one almost everyone will be able to relate to.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he dishes on what it means to have a transactional relationship as opposed to the relationship brass ring: a relational relationship. In addition, Dr. Seth answers a question people often ask about perfectionism and here's a hint to quench a bit of your curiosity: Yes, it has a lot in common with an actual addiction. Join Dr. Seth for this fun, informative episode that starts with a quote you're to want to remember.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he starts by sharing some wisdom nuggets from Pulitzer Prize-winning poet Mary Oliver, then discusses how he changed his mind about a belief shared by Arnold Schwarzenegger (highlighted in the previous week's episode), and ultimately dishes on how to actually decode a person's sense of self. Dr. Seth shares how people often metaphorically split off parts of themselves they don't like and discusses how this shows up in everyday life.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he discusses highlights from a chapter of Arnold Schwarzenegger's recent book, Be Useful, sharing ideas—some controversial, all well-intentioned—that we can apply in our own lives. In addition, Dr. Seth discusses a human behavior no one wants to be on the receiving end of: being talked down to and put in your place. Check out Dr. Seth's reflections and tips today!

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he dishes on a few psychological topics, including a Damn, that's good! Jack Welch quote and also discussing why so many adults still engage in the teenage behavior of talking about people behind their back. The episode's focus is on how popular music is filled with mental health struggles, and Dr. Seth shares the fascinating psychological back story of the iconic song by The Fray and its singer.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he shares a quote and joke to start the episode. Next, he reviews a life lesson he learned following a friend's unexpected hospitalization. Finally, he discusses the mind-bending experience some individuals have in being married to what is colloquially referred to as a control freak. Above all, Dr. Seth discusses some of the potential costs of such a relationship that lie beneath the surface, often visible only after damage has already been done.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he shares a quote from someone who might surprise you (impression included). Next, he walks listeners through a real-life quandary with a boss and asks listeners what they would do in the same situation. In addition, Dr. shares discusses the silent treatment, one of the most destructive ways a person could choose to communicate with another, whether at home, at work, or in one's social life.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he discusses the subject of the true crime Netflix documentary, Aileen: Queen of the Serial Killers. Dr. Seth reviews key psychological points from the documentary and highlights how sexuality and a complex trauma history are just two issues among many, which make this particular serial killer especially unique.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he talks about bad decisions and the circumstances that lead to them. He shares examples and explains the simple steps people can take to make sure they won't regret their next decision.

Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he shares a quote from C.S. Lewis regarding emotional pain and talks about how the quote reminds us how reluctant we are to disclose certain life details in everyday conversation. He also recommends the book 'Building a Life Worth Living' by Marsha Linehan, which explores the factors that contribute to personal change. The episode concludes with a focus on a particular mindset of responsibility that can help people actually overcome their problems rather than suffer from them or complain about them.