How do you take yourself in a positive direction in this new year or anytime?  

How do you release habits or beliefs that are no longer in alignment with who you wish to be? 

By releasing overthinking and being less hard on yourself.  You deserve better 🥰

Guided Meditation to move you in a positive direction 

How do you take yourself in a positive direction in this new year or anytime?  

How do you release habits or beliefs that are no longer in alignment with who you wish to be? 

By releasing overthinking and being less hard on yourself.  You deserve better 🥰

Guided Meditation to move you in a positive direction 

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025?  Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity

How do you nourish your soul?  What replenishes you?  How do you fuel your body when life feels challenging?  How do you shift your energy when it feels heavy?  Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.

Apologizing is a messy energy.  When we have wronged another person, knowing how to fix it is hard.  How do we apologize?  How do we make amends?  Do we even want to? Is the lesson on letting go?  Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences.

Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time.  Every experience has a blessing in it.  Even the ones that are uncomfortable or have negative emotions with them.   Look for the lesson and thank it and let it go.  Guided Imagery to cleanse and balance our chakra energies with the intention of recognizing and embracing unexpected blessings.

Self-awareness is an energy we are all experiencing right now.   Untangling what is true for ourselves and others to create authenticity and soul alignment.  As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke  Clarity and Soul Alignment

Have you lost your Sparkle?  Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy?  Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking.

How do you see or feel the possibilities available to you in this life?  How do you feel or see your potential?  Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives.  Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential

How are you doing?  Are you feeling the heavy energies of the world?  Are you struggling to not let life get you down?   We are in a time of heavy energies, and awareness is more important than ever.   How do you shift your energies?  How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies?  There is a transformation happening now, and it can be uncomfortable.  Chakra Balance Meditation