How do you know if you or person you know is addicted to someone/ something?

Does eating burger and eating a salad have different impact on our minds?

Psychlone is back with a brand new episode on "Eating Habits and its affect on our mental health"

Do you or anybody around you have OCD?

What are the symptoms of OCD?

Psychlone is back with a brand new episode on "OCD".

Can we learn to let go of things to move forward in our lives?

Is letting go healthy for you?

Psychlone is back with a brand new episode on "The art of letting go"

Are you always fixated on your past mistakes? Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Overthinking can set you up for a vicious cycle that is hard to break. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Learn to stop overthinking by listening to this podcast.

Comparing ourselves to other people who seem to be doing better than us (called upward comparison) can make us feel like we don’t measure up. Social media amplifies these negative effects, because we’re often viewing photos and updates from people we don’t know very well in real life. Comparing ourselves to others on social media affects our self-esteem , perceptions of ourselves, depressive symptoms, and mood. These effects are especially strong among people who are more sensitive to social comparisons in general.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Listen to this podcast to learn more about mindfulness.

Doomscrolling is the act of mindlessly scrolling over unpleasant material. It is something that almost everyone is guilty of. In this episode, we talked about how doomscrolling may harm our mental health and how to avoid it.

A positive self image is having a good view of yourself. Whenever you look in the mirror, you should see a confident and healthy person.