Psychological Content

This session is all about "accepting your mess." Whether it's a pile of clothes to be folded, a job loss, or an illness. This episode is messy and off the cuff. Think about what it would look like to at least begin the process of accepting the messiness of life in a non-judgmental way so you can be the most genuine version of yourself possible.

In this session we get into "SUICIDE." Suicide gets addressed from multiple levels. From anecdotes to awareness to the all important "what to do." My hope is that you get closer to the subject, as always, awareness isn't enough, and as always, awareness isn't action.

1-800-273-8255 (TALK) - Suicide Prevention Lifeline

www.bethe1to.com

www.suicidepreventionlifeline.org

Emile Durkheim

Warning, there are a few swear words in this interview. In addition, please forgive me for being under the weather and worn out in this episode, but the show must go on. In this session I go deep into Quentin Tarantino's 9th film, "Once Upon a Time in Hollywood." My guest is J. William Boothman II, a Texas filmmaker with a short film currently on the festival circuit. If you love film, you'll love this, if you like film, this will make you love it, and if you hate film, you should go straight to the emergency room. Everything is bigger in Texas and this episode is no exception. You will want to take notes.

A Touch Too Much

In this special session my daughter and I go through 20 questions. It is a glimpse into the relationship between GenX and GenZ and a snapshot of a father and his daughter. It is a lively, insightful, and interesting podcast journey. Take it with us.

Skuff Micksun

In this episode things get personal. This session covers fear, anxiety, and depression from a very personal perspective. Those same topics are explored from a clinical perspective with some counseling groundwork shared. Main question asked, "What are you afraid of?"

Arcade Fire - just because they're awesome

Marilyn Ferguson

Skuff Micksun

In this session we look at Perspective and The Overview Effect. There's boot camp, astronauts, and a critique of social media. Really dig into this material, it is super helpful and interesting. While seeing the big picture may make you feel smaller, it's actually what causes you to grow.

An Astronauts Guide to Life on Earth: Chris Hadfield

Chasing Space: An Astronauts Story of Grit, grace, and second Chances: Leland Melvin

The Overview Effect:

In this session I am just in a mood. I call out my Gen X cohorts and beyond. Take it easy on those younger than you. Take responsibility for the world that you left them. It's not their job to adapt to your world, it's your job to adapt to theirs.

Wall Street Journal Article

The Jesus Lizard - Zachariah

Faith No More - Midlife Crisis

This session is about radically accepting things as they are and how that skill can drastically impact your life and the lives of those inside your wire. If you interact with this session in a meaningful way, you will see changes in your life that you can count on. Plus you get hear about my life changing trip to the optometrist at my local mall. Oh yeah and the Mars Rover Opportunity shows up as well.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Mars Rover Opportunity

Johnny Nash

In this Session I recall meeting the love of my life. We then go over a worksheet of mine that I use in practice, 10 Rules for a Healthy Relationship. I spend a moment on each rule and expand where I think it's fitting. Your committed relationship WILL improve if you take this list seriously. Try listening with your better half. You'll be glad you did.

Podcast Companion Blog.

Stars: Wasted Daylight.

Letter To My Children