Mind Body - Excessive Weight, Fat Retention 

• Fat is a form of protection
• Form of nourishment 
• Form of survival 

What danger threatens me if I reach my ideal weight? 

Am I ready to be seen?

Why might I be afraid of being seen? 

What am I afraid of losing? 

KEY WORDS

Abandonment ——> Rediscovery of self 

Fear ——> Security 

Holding on ———> Letting go/ Surrendering  to the new 

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