Psychologist Anisha Rafi

Psychology behind personal branding I have chosen The Legend Mr. Saravana because no one other than him was suiting the current scenario and title.

Tips to motivate self.

It is important to take break from our routine and recharge our mental health!!

Physical, Emotional & Social benefits of Laughter..

Humor is a life skill. Energy Booster. Also learn to diffrentiate between toxic Humor & Good Humor

Identity and accept the emotions. Its the first part of emotional intelligence. Accept it.. acknowledge it.. validate it..

What is genuine appreciation?? Do you feel shy to accept appreciation.. then listen to it..

First topic addressed in the podcast is Emotional First Aid. What,How and When we can give provide First Aid to people.

Welcome.. Introduction to the theme