GASLIGHTING (TRIGGER WARNING!) is incredibly destructive and can leave the victim utterly confused, doubting their own reality and even thinking they are going mad. What are the tactics a Gaslighter uses and what are the signs and symptoms to look out for if you think you are the victim of Gaslighting? We'll explore this and much more in this episode.

OCD can be debilitating for those who suffer with it. In this episode I describe the different types of OCD, how OCD can occur, the symptoms it can produce and, not least, treatment options.

TRIGGER WARNING! There are several types of eating disorders. In this episode I tell you about 6 different types; how they might occur; what to look for if you think your child or someone you know has an eating disorder; and I also discuss some treatment options.

How can you tell the difference between constructive feedback and destructive (or toxic) criticism? And how do you deal with both forms of criticism when you are the recipient? These questions and more are answered in this episode.

COGNITIVE BEHAVIOURAL THERAPY (CBT) is a proven method of treating many different psychological conditions and disorders. Here is an introduction to CBT: what it is, the different types of CBT, the various conditions it can - and cannot - treat, pitfalls to be aware of and, finally, a couple of examples from my own practice.

Bullying can be devastating for the victim. What causes someone to become a bully? How can you recognise if your child is being bullied? And if you yourself are being bullied, how can you deal with it? Hopefully this episode will give you some answers.

How does someone develop Narcissistic Personality Disorder? What are the signs and symptoms to look for if you think you or someone around you has NPD? Let's dive into this fascinating diagnosis!

Have you ever been in a romantic relationship where someone treated you badly - but you couldn't let them go? It's more common than you think! If you start to love yourself, you will start to let them go! In this episode I describe the mechanisms behind such relationships, how you can recognise them - and how to change those behavioural patterns once and for all. Good luck on your journey - and Namaste!🦋

Have you ever called someone out on something, only to have them accuse YOU of the same thing? Have you ever been ghosted? Has someone got really angry with you and you don't know why? Do you have mommy/daddy issues which affect how you react in certain situations? All of these behavioural patterns are DEFENCE MECHANISMS. In this episode I describe some of the most common defence mechanisms, how to spot them and how to deal with them. Enjoy!

Did you know that some estimates say that 1 in 10 men and 1 in 20 women have sociopathic tendencies? How can you recognise a sociopath or psychopath and more importantly, how do you deal with them?