GLP-1 agonists like Ozempic and Mounjaro are revolutionizing weight loss, but they come with a hidden cost: significant muscle wasting. For those focused on longevity, "weight loss" isn't the goal—"fat loss" is. This episode explores the biological mechanisms behind why the body sacrifices muscle during rapid weight loss and provides a high-performance protocol to ensure you aren't losing your strength along with the pounds.
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