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🎙️ Episode 19: Chapter 4 Review – Psychology Across the Lifespan

In this special review episode, Angela takes you on a clear, engaging walkthrough of everything you need to know from Chapter 4: Psychology Across the Lifespan. From Piaget’s stages of cognitive development to Erikson’s psychosocial theory, we’ll explore how we grow, think, and change from infancy through adulthood. You’ll hear key concepts like object permanence, identity vs. role confusion, the impact of brain development in adolescence, and how early attachment influences lifelong relationships — all explained in simple, relatable language.

Perfect for students prepping for a quiz or anyone wanting to better understand human development, this review ties together theory, real-life examples, and helpful summaries. Listen in to boost your confidence, sharpen your understanding, and get ready to ace that test!

✅ Quiz prep made easy
✅ Key terms clearly explained
✅ Examples that make it stick

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Episode 18: Love, Attraction, and Why We Choose the Wrong People

In Episode 18, Professor Hastings and Angela dive into the psychology of attraction, love, and the hidden forces that influence our relationship choices. Why do smart, thoughtful people end up with partners who hurt them? How do attachment styles, trauma, and self-worth shape who we’re drawn to? And how can we break unhealthy patterns to build love that lasts? This episode blends insight, humor, and hope for anyone navigating the complicated world of relationships.

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Chapter 4: Development Across the Lifespan
Becoming You: Navigating Identity, Love, and Growth in Emerging Adulthood

In this episode, Professor Jeff Hastings explores the emotional highs and lows of young adulthood — from brain development and identity struggles to choosing the right friends and partners. If you’ve ever felt overwhelmed, lost, or unsure of your path, you’re not alone. Learn how to build self-awareness, choose relationships that support your growth, and take powerful steps toward the life you truly want. 

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Chapter 4: Development Across the Lifespan
From Birth to Adulthood - Psychology Across the Life Span

In this episode, Professor Jeff Hastings walks us through the incredible journey of human development - from the very first moments of life to late adulthood. We’ll explore how our bodies grow, how our minds evolve, and how early experiences can shape the way we see ourselves and others. From prenatal development and attachment theory to Piaget, Erikson, parenting styles, and early trauma, this episode lays the foundation for understanding how we become who we are - and why it matters for your life today. 

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 In this review of Chapter 3, Angela (Jeff's AI Teaching Assistant) breaks down everything you need to know about consciousness — from attention, sleep, and dreaming to altered states like hypnosis and meditation. Learn how your brain creates awareness, why sleep is critical for memory and mental health, and how selective attention shapes your experience of reality. Plus, test your knowledge with a quick interactive quiz at the end. Whether you're prepping for a test or just want to understand your mind better, this review has you covered! 

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Chapter 3: Consciousness
Dreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You Snooze

We spend about one-third of our lives asleep — but what exactly is happening in the brain during all those hours of shut-eye? In this episode of Psychology for Students, we’re diving deep into the fascinating world of sleep and dreams.

Join Professor Jeff Hastings and teaching assistant Angela as they explore the science behind why we sleep, what’s going on in the brain during different sleep stages, and why your dreams might be doing more emotional and mental work than you realize.

From Freud’s early theories about hidden desires to modern research on memory consolidation and emotional regulation, this episode breaks down what we know — and don’t know — about dreams, nightmares, and brain activity at night. We’ll also tackle some of the most common myths about dreaming, discuss the strange and sometimes terrifying experience of sleep paralysis, and even cover rare cases like violent sleepwalking.

Most importantly, we’ll focus on how understanding your dreams can support your mental health. Learn practical strategies like dream journaling and dream rescripting to help turn unsettling dreams into powerful tools for self-awareness, emotional healing, and personal growth.

Whether your dreams leave you curious, confused, or a little spooked — this episode will give you the science (and the stories) behind what’s really going on while you snooze.

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Chapter 3: Consciousness
Attention -- How Your Brain Chooses What to Focus On (and What It Misses)

In this episode of Psychology for Students, we explore one of the most important — and misunderstood — topics in psychology: attention. Professor Jeff Hastings and teaching assistant Angela break down how your brain decides what to notice and what to ignore, why multitasking is a myth, and how limited attention shapes your experiences, relationships, and success in school. We’ll discuss selective attention, inattentional blindness, change blindness, and the dangers of task switching — along with real strategies to improve your focus, beat distraction, and maximize learning. Whether you’re studying for a big exam or just trying to stay present in a noisy world, this episode will give you practical tools to take back control of your attention and your time. 

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Chapter 3: Consciousness
More Thank Meets the Eye - Understanding Awareness and the Unconscious Mind

In this episode of Psychology for Students, we kick off Chapter 3 by exploring one of the most fascinating and personal aspects of psychology — consciousness. But what exactly is consciousness, and why does it matter? We’ll break down the concept of awareness, explain how it exists on a spectrum from full alertness to deep sleep, and introduce the key ideas behind controlled versus automatic processing. Plus, we’ll take a look at Sigmund Freud’s influential theory of the unconscious mind — including how hidden memories and past experiences may quietly shape your behavior, emotions, and relationships. Whether you're curious about why your mind wanders or how your past may still be impacting your present, this episode will help you see consciousness in a whole new light. 

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In this Chapter, we explore the fascinating world of consciousness — your moment-to-moment awareness of yourself and your environment. You’ll learn about the different states of consciousness, from being fully alert to dreaming, and how your brain cycles through these states each day. We’ll break down how substances like caffeine, alcohol, and THC alter conscious experience, and how practices like meditation and hypnosis can shift your awareness in powerful ways. This chapter also explains why sleep is critical for your memory, learning, and mental health — and what happens when your brain doesn’t get enough rest. Whether you’ve ever pulled an all-nighter, struggled with focus, or just wondered why your energy crashes at certain times of day, this episode will help you understand what’s really going on in your brain and why it matters. 

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Chapter 2: Biological Bases of Behavior

In this episode of Psychology for Students, Angela takes you through a detailed, easy-to-understand review of Chapter 2: The Role of Biology in Psychology from Psychology in Your Life, 4th Edition by Grison and Gazzaniga.

We break down the key concepts you need to know for your quiz—but more importantly, we help you understand how these ideas apply to your real life.

Learn how your nervous system works like your body’s communication network, how different parts of your brain function, and how your brain sends messages through specialized cells called neurons.

You’ll also explore the role of neurotransmitters like dopamine, serotonin, and GABA—and understand why balancing these chemicals matters for your mood, memory, and mental health.

And we’ll talk about the ongoing debate between nature and nurture—and why the truth is, it’s not one or the other. It’s both. Your biology and your environment work together to shape your thoughts, emotions, and behavior through a process called epigenetics and neuroplasticity.

If you’ve ever wondered why you feel stressed, how your brain helps you survive, or how trauma and experiences affect your mental health—this episode is for you.

Tune in, relax, and let’s get you ready for success on your Chapter 2 quiz… and beyond.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.