Psychology Project

Ishbel is the strength coach who helped Bronwyn recover from 10 years of chronic back pain. This conversation is so much more than a fitness story.

In this episode, Ishbel shares her own mental health journey with refreshing honesty, including how she manages and works with her ADHD in both her personal life and her practice. She also walks us through the way she supports her clients, weaving together coaching, mindset work, and practical problem solving to help people create lives that are genuinely healthy, happy, and purposeful.

Whether you're on your own journey with mental or physical health, or just looking for a honest conversation about what it actually takes to feel good in your mind and body, this one's worth a listen!

In this episode, I speak with Clare about her experiences before and after receiving an ADHD diagnosis. We discuss the challenges she faced with schoolwork, how she relied on support from others, and how her work environment contributed to seeking assessment. Clare also shares her experiences with diagnosis, medication, relationships, attention, focus, and managing daily tasks, providing an honest and informative perspective on living with ADHD. 

Disclaimer: This episode is for informational purposes only and does not replace professional psychological advice. If you have concerns about your mental health, please contact a qualified psychologist or healthcare provider.