Is this really yours… or is it inherited? 

Because some of what you’re carrying…
isn’t just personal — it’s generational.

Patterns like:
• Financial struggle that repeats
• Weight and body cycles that won’t shift
• Infertility with no clear explanation
• Mental health struggles — even suicidal thoughts
• Relationship patterns that feel impossible to break

In this episode of Psychology & the Soul, we explore Healing Across Generations — where psychology meets ancestral healing.

Join Kellee White and Dr. Shirley with special guest Karie Gonia, as they dive into Family Constellation Therapy and how group healing reveals what’s been unconsciously passed down through your family system.

We talk about:
• Intergenerational trauma & epigenetics
• Inherited emotional patterns
• Family roles you didn’t choose
• Why these cycles feel so hard to break
• How awareness can shift an entire lineage

This isn’t just your story.
It’s a system you were born into.

✨ And once you see it… everything starts to change.

What in your life feels bigger than you?

#IntergenerationalTrauma #FamilyConstellationTherapy #BreakTheCycle #PsychologyAndTheSoul #KarieGonia #AncestralHealing #MentalHealthAwareness #GenerationalHealing

How do you know if it’s intuition — or fear?

In this episode of Psychology & the Soul, Kellee White and Dr. Shirley Impellizzeri explore the critical difference between spiritual insight and trauma-driven hypervigilance.

Many people describe having “gut feelings,” but trauma, anxiety, and nervous system dysregulation can sometimes mimic intuition. This conversation bridges psychology and spirituality to help listeners develop deeper discernment, emotional awareness, and nervous system clarity.

We explore:
• What intuition actually feels like
• The psychology of hypervigilance
• Trauma responses vs. inner knowing
• Fear-based pattern recognition
• Somatic awareness & nervous system regulation
• How the body signals safety and threat
• Why healing improves discernment

This episode is grounded, thoughtful, and deeply relevant for anyone navigating anxiety, spirituality, emotional sensitivity, or trauma healing.

Psychology informs the response.
Spirituality expands awareness.
Integration creates clarity.

#Intuition #Hypervigilance #TraumaHealing #PsychologyAndTheSoul #NervousSystemHealing #MentalHealthAwareness #SpiritualAwakening

The Power of the Subconscious Mind | Psychology & the Soul w/ special guest Annie Lisa

Why can’t you change… even when you know better?

In this episode of Psychology & the Soul, Kellee White and Dr. Shirley Impellizzeri explore the power of the subconscious mind — and how the patterns shaping your life are often operating beneath your awareness.

Research shows that up to 90–95% of our thoughts, behaviors, and emotional responses are driven by subconscious programming . These patterns are formed early, reinforced over time, and often repeated unconsciously — even when they no longer serve us.

This conversation bridges psychology and spirituality to answer:
• How are subconscious beliefs formed?
• Why do patterns repeat — even when you’re aware of them?
• What role does trauma and conditioning play?
• Why does willpower alone not create change?
• How do you begin to rewire deeply embedded patterns?

✨ Featuring special guest Annie Lisa, a subconscious transformation expert, who shares insight into how these patterns show up in everyday life — and what it actually takes to shift them in a sustainable way.

Together, we explore:
• Subconscious conditioning & early childhood imprinting
• Emotional patterning & nervous system responses
• The gap between intention and behavior
• Spiritual awareness vs. subconscious resistance
• Practical tools for rewiring and integration

This is not about fixing yourself.
It’s about understanding what’s been running beneath the surface — and learning how awareness creates change.

Artificial Intelligence is here.
But the real question isn’t just what it can do…

It’s how we relate to it.

In this episode of Psychology & the Soul™, we explore the psychological, emotional, and spiritual impact of AI — and how to engage with it consciously, ethically, and with discernment.

As AI becomes more integrated into daily life — including mental health and spiritual spaces — it’s essential to understand not only its capabilities, but also its influence on perception, identity, and human connection.

Hosted by Kellee White, LMFT, and Dr. Shirley Impellizzeri, PhD, this episode brings together clinical psychology and grounded spiritual awareness to explore fear, boundaries, responsibility, and conscious use of AI.

✨ In This Episode, We Discuss:

• Why AI is triggering fear, anxiety, and uncertainty
• The psychology behind fear of technology and change
• Ethical considerations in mental health and AI use
• Boundaries when using AI for emotional or spiritual guidance
• The difference between information and intuition
• How to stay grounded in your own awareness
• The role of discernment in a rapidly evolving digital world
• What it means to remain human in the age of AI

AI is a tool.
But how you engage with it…
matters.

This episode is not about fear —
it’s about awareness.

Because in a world of increasing technology,
your clarity, presence, and discernment matter more than ever.

#PsychologyAndTheSoul #ArtificialIntelligence #AIethics #MentalHealth #ConsciousAwareness #Technology #SpiritualAwareness #HumanConnection #Podcast #DigitalAge

In this episode of Psychology & the Soul™, we explore narcissism beyond the buzzword — moving past labels and into a deeper understanding of patterns, behavior, and lived experience.

Narcissism is often talked about…
but rarely understood.

It’s not just about labeling someone.
It’s about recognizing what’s happening within relationships — and within yourself.

Hosted by Kellee White, LMFT, and Dr. Shirley Impellizzeri, PhD, this episode brings together psychology and awareness to unpack how narcissistic patterns impact emotional safety, perception, and identity.

✨ In This Episode, We Discuss:
What narcissism is — and what it isn’t

• The difference between traits and personality disorder
  
  
• Emotional manipulation, projection, and lack of accountability
  
  
• Gaslighting and how it affects your sense of reality
  
  
• Why confusion is often the first sign something is off
  
  
• How to recognize when you’re losing connection to yourself
  
  
• The role of boundaries in self-protection
  
  
• What boundaries actually look like in real life
  
  
• Why over-explaining doesn’t create change
  
  
• How to come back to your own clarity and truth
  
  

This is not about diagnosing others.
It’s about awareness.

Because when you understand the pattern…
you can stop questioning yourself.

If you’ve ever felt:

• Confused in conversations
  
  
• Like everything becomes your fault
  
  
• Emotionally exhausted or on edge
  
  
• Like you’re constantly explaining yourself
  
  

This episode will help you reconnect to your own reality.

#spiritualhealing #healing

In this episode of Psychology & the Soul™, we explore autism through a deeper, more human lens — one that moves beyond diagnosis and into awareness, sensitivity, and lived experience.

Autism is often defined by behaviors. But behavior is only what we see.

What we don’t always understand… is what’s happening internally.

Joined by special guest Prajna Avalon, an autistic healer, this conversation invites you to slow down, listen differently, and expand your understanding of neurodivergence — not as something to fix, but as a different way of perceiving, feeling, and being in the world.

Hosted by Kellee White, LMFT, and Dr. Shirley Impellizzeri, PhD, this episode explores the intersection of psychology, nervous system awareness, and spiritually informed perspective.

✨ In This Episode, We Discuss:
What autism feels like from the inside
Nervous system sensitivity and regulation
The impact of masking and being misunderstood
Common misconceptions about autism
Emotional needs and what actually helps
Intuition, perception, and awareness
What it means to be human beyond labels

This is not a conversation about fixing.
It’s about understanding.

Because difference is not something to correct —
it’s something to meet with awareness.

🎙️ Episode Details
Episode 8: Autism, Awareness & the Soul: Beyond Labels and Into Understanding
Guest: Prajna Avalon
Air Date: April 14

#PsychologyAndTheSoul #AutismAwareness #Neurodivergent #MentalHealth #NervousSystem #ConsciousAwareness #Healing #Podcast #SpiritualAwareness #HumanExperience

In this episode of Psychology & the Soul™, we explore one of the most powerful — and often misunderstood — areas of healing: inner child work and shadow integration.

Who you are today is not just your conscious self.
It is made up of parts — shaped by experiences, wounds, protection, and survival.

Some of those parts are easy to accept.
Others have been pushed away, silenced, or hidden.

This is where shadow work begins.

Hosted by Kellee White, LMFT, and Dr. Shirley Impellizzeri, PhD, this episode brings together psychology and spiritual awareness to explore how fragmented identity, shame, and repression impact your emotional life — and how integration leads to wholeness.

In this episode, we discuss:

✨ What “inner child” really means in psychology
✨ How parts of you form through experience and survival
✨ The role of shame in fragmentation
✨ What shadow work actually is (and what it’s not)
✨ Why repression creates disconnection
✨ How to begin integrating all parts of yourself
✨ The path from fragmentation to wholeness

This is not about fixing yourself.
It’s about meeting the parts of you that were never fully seen.

Because healing doesn’t come from becoming someone new.
It comes from becoming whole.

#PsychologyAndTheSoul #InnerChildHealing #ShadowWork #MentalHealth #TraumaHealing #SelfAwareness #EmotionalHealing #Consciousness #HealingJourney

“If you feel anxious all the time… it might not be you.
It might be the world your nervous system is trying to survive in.”

In this episode of Psychology & the Soul™, we explore what it means to live in a world that never turns off — and how constant information, pressure, and uncertainty are impacting your nervous system in real time.

You’re not broken.
You’re responding.

We are living in a time of global dysregulation — where anxiety, overwhelm, burnout, and emotional shutdown are becoming the norm. But what many people don’t realize is that these are not personality flaws… they are nervous system responses.

Hosted by Kellee White, LMFT, and Dr. Shirley Impellizzeri, PhD, this episode breaks down:

✨ What emotional regulation actually is
✨ How the nervous system responds to stress (fight, flight, freeze)
✨ Why anxiety is increasing in today’s world
✨ The impact of fear-based media and constant stimulation
✨ How to tell what you’re feeling is yours — and what isn’t
✨ Science-backed tools to regulate your nervous system
✨ Mindfulness practices grounded in psychology and awareness

You’ll also learn simple, practical techniques you can use immediately to come back to center — including breathwork, grounding, emotional labeling, and awareness-based practices.

This episode is not about fixing yourself.
It’s about understanding what your body is trying to tell you.

So if you’re feeling anxious, overwhelmed, or shut down…

Pause.
Take a breath.
And ask yourself:

“Is this mine… or am I carrying more than I need to?”

#PsychologyAndTheSoul #EmotionalRegulation #AnxietyRelief #MentalHealthAwareness #NervousSystem #Mindfulness #TraumaInformed #ConsciousAwareness #HealingJourney #Podcast

Grief is one of the most universal human experiences — and one of the most misunderstood.

In this episode of Psychology & the Soul, Dr. Shirley Impellizzeri and Kellee White explore Grief, Loss & Meaning-Making through both psychological science and spiritual insight. Rather than rushing grief toward positivity or quick explanations, this conversation honors grief as a natural and necessary human process.

Together, they discuss the psychology and neuroscience of grief, why the well-known “stages of grief” are often misunderstood, and how the nervous system processes loss. They also explore the deeper existential questions that grief can bring — including identity, meaning, and continued connection.

Topics in this episode include:
• What grief actually is and how it affects the nervous system
• The neuroscience of grief and why loss can feel like physical pain
• Complicated grief and trauma-infused loss
• Spiritual meaning-making after loss
• Common phrases that unintentionally invalidate grief
• Practical psychological and spiritual tools for integrating loss

This is a grounded, compassionate discussion about grief that does not rush the process or bypass the pain — but instead explores how healing and meaning gradually unfold over time.

Join us live for this thoughtful conversation and feel free to share your questions and reflections in the comments during the broadcast.

Psychology & the Soul brings together psychology and spirituality in conversation — exploring trauma, healing, relationships, personal growth, and the deeper questions of being human.

#SpiritualHealing #GriefHealing  #PsychologyAndTheSoul #RelationshipHealing #EmotionalHealth #NervousSystemHealing #ConsciousRelationships #kelleewhite #drshirley

If you fear abandonment…
Or pull away when things get close…
This episode is for you.

Attachment patterns aren’t personality flaws — they’re nervous system adaptations.

We explore Attachment Wounds & the Soul — how early relational experiences shape adult love, spirituality, and identity.

In this episode, we explore:
• Anxious and avoidant attachment
• Abandonment wounds
• Relational triggers
• Emotional regulation in intimacy
• Secure attachment development
• The spiritual meaning of relational healing

This conversation may shift how you understand yourself.

📅 March 17
🕔 5 PM PST / 7 PM CST

Live on YouTube, Facebook & Instagram

Which attachment do you think you are?

#AttachmentTheory #PsychologyAndTheSoul #RelationshipHealing #EmotionalHealth #NervousSystemHealing #ConsciousRelationships #kelleewhite #drshirley