Psychology Unbound

In this brand new episode with Dr. Nicole Highet, we discuss perinatal mental health, maternal mood and emotional wellbeing.

Shownotes: https://inespandzic.com/perinatal-mental-health-with-dr-nicole-highet/

For more information on Perinatal Mental health, check out https://www.cope.org.au

In this episode, I talk to Dr Nicole Highet – Founder and Executive Director of the Centre of Perinatal Excellence (COPE).

In this episode, I talk with Ashley Koch, a Functional Nutritionist, mother and wellness advocate. Ashley's background is in Functional Medicine and Human Nutrition.

In this episode, Bronwyn and I discuss our experience of completing a PhD.

In this episode of the Wellness Code Podcast, Hanaa Idris and I talk about easy ways to look after your mental health and wellbeing.

In this episode, I chat with Michelle Grant, who is the author of The Great Full: Sustainable Eating with Purpose and Joy, a cookbook that will help you explore the impact of how we eat on ourselves, others and the planet.

In today's solo episode, I will be exploring the importance of self-awareness and how to increase it.

In today's solo episode, I will be exploring self-awareness, why it is important, and how we can increase our self-awareness.

Get full show notes and more information here:

https://inespandzic.com/the-importance-of-self-awareness-and-how-to-increase-it/

In this episode of the Wellness Code Podcast, I am talking with Bryony Lancaster, who is a mindfulness teacher, co-founder of yoga studio Egg of the Universe and an all-around amazing woman.

If you are a mindful living enthusiast, this episode is for you! I talk to Nina Kathryn from the Mindful Living Blog about what it means to live more mindfully.Nina writes extensively on how to slow down, find inner peace and how to practice mindfulness. Please visit the Mindful Living Blog for additional articles, resources and inspiration! You can also listen to Nina's guided mediations on Spotifyand Anchor.

For additional show notes please visit www.inespandzic.com