Psychology@Work

I am really excited to be joined today by Shetel Khimashia, Talent and Development Manager at Channel 4. Today’s podcast is about work and is also about strengths and how the two can work together to create real value for people.

In this podcast, I’d like to talk about some common challenges for people who become familiar with the strengths approach and who start to use it in their organisations, with their clients or in their lives.

These are things that we all face in one way or another, they’re all completely normal, they all have value and there are practical steps you can take to make the most of each one.

Well, you are here, which means that you’re curious about being curious, let’s get curious now...

Why be curious, is it worth it? particularly if being curious risks perceived weirdness. Today’s podcast relates to the whole of life, including work, and also relates to strengths and to spotting these in others.

In this podcast, I’m really excited to talk to about an important topic and it affects all of us – I want to talk about strengths fear and what to do about it.

In this podcast, I cover why knowing your values is important, how to find your values and how to use that knowledge.

Back from a mid season break. On this podcast I’m going to talk about how to prepare well for transitioning to holidays from work and from holidays to work, so that you get the very best from yourself and for yourself. Check it out.

This week's podcast focuses on how you can protect yourself and get the best from the situation when you feel attacked by criticism, negative feedback or a particularly aggressive or full-on person at work. Check it out.

Whether it’s relationships, personal goals (like weight loss or exercise) or projects at work, self sabotage seems to be something that many of us are drawn to. Today’s podcast explores self sabotage – what it is, why it happens and most importantly, what you can do about it. Check it out...

Feeling that you’re not as competent or worthy or valuable as other people and that you might get ‘found out’ at any minute? This podcast explores what imposter syndrome is, why it happens and how to deal with it.

There are a lot of reasons why people find it hard to turn up as their authentic, natural selves at work and in this week's podcast I'm going to explore this and offer some thoughts on why it’s important to be your authentic self at work and how to do it too. Check it out - Being your authentic self at work