PT Knowledge

PT Knowledge

By Artie Ciuv #45Health & FitnessFitness
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PT Knowledge episodes

  • Top 5 Fitness Myths Debunked: The Truth About Carbs, Fat Loss, and Strength Training

    Are you unknowingly sabotaging your fitness goals by believing in outdated fitness myths? In this episode of PT Knowledge, we’re busting the top 5 fitness myths that could be holding you back. Learn the real truth about carbs, why ‘No pain, no gain’ is a dangerous mindset, and how to achieve effective fat loss and strength training results without the fear of getting bulky.

    Tune in to discover:

    • The truth about carbs and how they fuel your workouts.
    • Why you can’t spot reduce fat and what actually works for fat loss.
    • How strength training builds a lean, toned body, not bulk.
    • The dangers of overtraining and the benefits of rest days.

      • Whether you’re just starting out or looking to fine-tune your fitness routine, this episode provides the evidence-based insights you need to succeed. Don’t miss out on setting the record straight—listen now!

      #FitnessMythsDebunked #CarbTruths #FatLossTips #StrengthTraining #FitnessFacts #NoPainNoGain #PTKnowledge"

      This Spotify description is now SEO-optimized to attract listeners searching for information on fitness myths, carbs, fat loss, and strength training. It also includes relevant hashtags that could help increase visibility on the platform.

      11 min
    • Episode 20: The Role of Sleep in Fitness and Recovery

      Sleep is just as important as your workouts when it comes to fitness success. In this episode, we dive into the science of sleep, its role in muscle recovery, hormone balance, and cognitive function, and provide actionable tips to enhance your sleep quality for better fitness results


      10 min
    • Episode 19: Overcoming Challenges and Staying Motivated

      In the final episode of our three-part series, Artie addresses the common challenges of starting a workout routine and shares practical tips for staying motivated. Learn how to manage your time, find support, and push through setbacks. This episode is all about keeping your fitness journey on track!


      13 min
    • Episode 18: Building a Balanced Workout Routine

      In this episode of PT Knowledge, Artie dives into the essentials of creating a balanced workout routine. Learn how to structure your week, incorporate variety, and ensure proper rest and recovery. Whether you're a beginner or looking to refine your routine, this episode has the tips you need!


      15 min
    • Episode 17: The Basics: Getting Started with Working Out

      Join Artie as he kicks off a three-part series on starting your workout journey. In this episode, we cover the basics—setting goals, choosing the right workout, creating a plan, and more. Whether you're new to fitness or getting back into it, this episode is your perfect starting point!


      15 min
    • Episode 16 - Unpacking the Benefits of Strength Training

      Discover the myriad benefits of strength training in this episode of PT Knowledge. From building muscle and boosting metabolism to improving mental health and cardiovascular fitness, strength training offers something for everyone. Join Artie as he breaks down why lifting weights is more than just about muscle gain. Tune in for a comprehensive guide to the advantages of incorporating strength training into your fitness routine!


      19 min
    • Episode 14: Decoding BMR and TDEE: Your Key to Effective Training and Nutrition

      Join Artie on PT Knowledge as he breaks down the concepts of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Learn how to calculate these crucial values and use them to optimize your diet and exercise routine. Tune in to unlock the secrets of effective training and nutrition!

      For men: BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) - (5.677 * age in years)

      For women: BMR = 447.593 + (9.247 * weight in kg) + (3.098 * height in cm) - (4.330 * age in years)

      - Sedentary (little or no exercise): BMR * 1.2
      - Lightly active (light exercise/sports 1-3 days/week): BMR * 1.375
      - Moderately active (moderate exercise/sports 3-5 days/week): BMR * 1.55
      - Very active (hard exercise/sports 6-7 days a week): BMR * 1.725
      - Super active (very hard exercise/physical job, & exercise 2x/day): BMR * 1.9


      14 min

    About PT Knowledge

    From the publisher's feed

    I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal…