<p>Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.</p>

Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.

Episode 2 - Weight Loss 101

Welcome to PT Knowledge! Today we dove into the world of goal setting, hopefully this will help some of you, and feel free to ask question. -Stay Hungry

Episode 1 - Setting and Achieving Your Fitness Goals

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

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