On this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.

For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance
• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

On this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, welcomes Dr. Samantha Shively, PT, DPT, CSCS, to the Fick PT and Performance team. Hear how Sam’s recent journey from Maryland to Colorado, her experience as a high-level competitive gymnast, and her personal recovery from injuries inspire her unique and compassionate approach to physical therapy. Discover how Sam is helping to build a culture of trust and excellence for athletes and patients alike at Fick PT and Performance.

Rebels Podcast

00:24 Meet Sam Shively: Background and Journey

01:42 Sam's Personal Experience with Injuries

02:27 Building Relationships with Patients

05:39 Goals and Vision for Physical Therapy

07:10 Challenges in the PT Profession

09:18 Choosing the Right Clinic

16:58 The Benefits of an Out-of-Network Practice

22:55 Final Thoughts and Conclusion

Join host Dr. Gina Fick PT, ScD, as she sits down with Dr. Jamie Mor, founder of Rehabletics in Cherry Hill, NJ, for a dynamic exploration of today's most pressing topics in sports physical therapy and athletic performance. Dr. Mor, a seasoned physical therapist and certified athletic trainer, shares insights from his new book 'Redefining Rehab,' reflecting on his professional journey, core motivations, and the challenges facing the field. The episode dives into the advantages of cash-based physical therapy compared to insurance-driven models, stressing the value of truly patient-focused care and smart technology adoption in clinical practice. Through personal stories and evidence-based discussion, Jamie highlights the importance of mastering movement science, understanding the nervous system, and building strong therapeutic relationships. Listeners will also learn what to look for in a physical therapist who puts results before credentials, equipping them to make informed choices for recovery and performance.

00:00 Introduction and Guest Welcome

00:20 Dr. Jamie Moore's Background and Philosophy

01:29 The Journey of Writing 'Redefining Rehab'

03:26 Challenges in the Physical Therapy System

05:09 The PT Rebels Philosophy

06:57 Proactive vs. Reactive Physical Therapy

08:35 Treating the Whole Human

15:35 Cash-Based vs. Insurance-Based Care

19:51 Innovations in Physical Therapy

26:10 The Perfect Evaluation

26:34 The Epiphany: Rethinking Evaluations

26:55 The True Goal of Evaluations

27:30 Gathering Essential Information

29:48 Building Patient Rapport

34:18 The Importance of the Nervous System

41:26 Finding the Right Physical Therapist

46:47 Mentorship and Final Thoughts

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD discusses the increasing incidence of ACL tears in adolescent athletes, particularly those involved in high school sports. Drawing from research published in the Journal of Pediatric Orthopedics, Dr. Fick delves into the causes, risks, and recurrence patterns of these injuries, with a special focus on female athletes and multi-sport players. Through compelling case studies and clinical recommendations, the episode emphasizes the importance of injury prevention training, individualized programs, and rigorous return-to-play criteria. Dr. Fick also advocates for greater awareness and proactive measures from coaches, parents, and athletes to mitigate the risk of these debilitating injuries and ensure a successful recovery.

00:00 Introduction to ACL Tears in Adolescent Athletes

00:52 Personal Stories and Rising Incidence

04:14 New Research Insights

06:11 Re-Injury Risks and Patterns

08:36 Understanding ACL Injuries

10:11 Prevention and Recovery Strategies

14:10 Empowering Athletes and Families

16:15 Conclusion and Takeaways

In this episode of the PT Rebels podcast, Dr. Gina Fick, PT ScD delves into the contentious topic of early sports specialization. Highlighting the pressures on young athletes to commit to a single sport year-round, Dr. Fick reveals the physical, mental, and emotional toll this trend can take. She draws on scientific research and her clinical experience to underscore the heightened risk of injuries, overuse conditions, and burnout among specialized youth athletes. Dr. Fick also urges parents and coaches to rethink the push towards early specialization in favor of fostering long-term athletic development and well-being.

00:00 Introduction to Early Sports Specialization

01:21 The Pressure to Specialize

01:52 Defining Early Sports Specialization

02:51 Injury Risks and Rates

06:52 Burnout and Mental Health Concerns

07:14 Family and Social Impacts

08:43 Does Early Specialization Lead to Success?

10:50 Recommendations for Parents and Coaches

16:07 Conclusion and Final Thoughts

Join host Dr. Gina Fick, PT, ScD as she welcomes Simon Godding, a seasoned strategist and business coach with over a decade of experience. In this engaging episode, Simon shares valuable insights from his book, Wealth and Wellness, offering practical advice on finding inspiration in your career, learning from common business mistakes, and developing the essential character traits that lead to lasting success. The conversation explores how to optimize operations and systems within private practices, and Simon introduces his proven framework—awareness, clarity, focus, action, and results—to help listeners enhance both productivity and profitability.Throughout the episode, Simon and Gina discuss effective strategies for building and managing high-performing teams, as well as the importance of using metrics to track progress and drive continuous improvement. They also highlight the significance of intentional planning in achieving both personal fulfillment and business goals. Whether you’re a private practice owner or an ambitious professional, this episode is filled with actionable strategies designed to help you maximize both your business and personal wellness.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

Learn more about Simon Godding and purchase his book: https://wealthandwellnessbook.com/

Timeline:

00:00 Introduction and Guest Welcome

01:20 Simon's Journey to Writing 'Wealth and Wellness'

03:26 Common Mistakes Business Owners Make

06:12 Key Traits of Successful Business Owners

08:49 Mindset Shifts for Clinic Owners

16:10 Optimizing Operations and Systems

18:30 Success Stories and Practical Tips

22:43 Handling Interruptions and Team Dynamics

23:05 The Role of the Business Owner

25:59 Motivating and Retaining Employees

29:34 Long-Term Vision and Personal Fulfillment

36:47 Practical Strategies for Business Growth

40:07 Conclusion and Book Promotion

Go behind the scenes of elite athletic recovery and performance with Carrie Lane, Director of Speed and Strength Performance at Under Armour and coach to some of the world’s top distance runners. In this episode, Carrie shares her journey from collegiate runner to renowned performance coach, offering a firsthand look at her innovative approaches to speed, strength, and rehabilitation for athletes at every level. Listeners will discover how Carrie’s unique coaching background and personal experiences shape her work with Under Armour’s Mission Run teams, as well as the latest educational initiatives and collaborations driving athlete development. She also shares real-world success stories in athlete rehabilitation, including the integration of speed training into recovery protocols. Carrie provides expert insights on balancing speed, power, and healing, with a focus on individualized recovery strategies. The conversation delves into the science behind pelvic positioning, tissue loading, posture, and tendinopathy management in high-performance sports. Additionally, Carrie discusses practical coaching techniques and the art of fostering movement quality through calisthenics and tailored training. Whether you’re a coach, athlete, or sports enthusiast, this episode offers actionable takeaways and a rare glimpse into the art and science of helping athletes return stronger, faster, and more resilient than ever!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

00:00 Introduction and Guest Welcome

00:06 Carrie Lane's Coaching Background

01:39 Meeting Carrie Lane: A Personal Story

03:57 Carrie's Current Role at Under Armour

04:59 Educational Initiatives and Collaborations

08:27 Success Stories in Athlete Rehabilitation

10:22 Incorporating Speed Training in Rehab

17:00 Pelvic Position and Speed Training

25:30 Balancing Speed, Power, and Healing

28:03 The Art of Individualized Athlete Recovery

28:43 Direct Access and Faster Recovery

29:20 Loading and Imaging in Athlete Recovery

30:34 Speed Training and Tissue Loading

31:07 Posture and Tendinopathy Management

32:07 Movement Quality and Calisthenics

34:40 Effective Coaching Techniques

39:13 Hormonal Responses from Body Weight Exercises

44:21 Movement Literacy and Creativity

49:52 Assessing and Improving Movement Quality

52:04 Final Thoughts

Dr. Gina Fick returns to the PT Rebels Podcast after a brief hiatus with exciting updates and major news. In this episode, Gina announces a significant milestone for Fick PT and Performance — the opening of a brand-new location inside Hustle Denver Gym, located in the vibrant Central Park area of North Denver. This expansion marks a major step forward in bringing high-quality rehabilitation and performance services closer to athletes and active individuals in the northern part of the city.

Gina dives into the vision behind this growth, highlighting the strong, long-standing partnership with Hustle Track Club and its renowned leaders, Tanya and Nathan Grooms. She discusses how their shared values and commitment to excellence in athlete development made this collaboration a natural fit. Listeners will learn how the new facility will support everyone from high school athletes and weekend warriors to those striving to move pain-free — offering everything from personalized rehab plans to elite-level training under one roof.

This episode also outlines what’s ahead for the PT Rebels Podcast, including a new bi-monthly format focused on deeper, high-quality content and inspiring guest stories. If you’re passionate about sports performance, injury recovery, or simply staying at the top of your game, this episode is packed with insight, motivation, and a powerful message about growth and community.

Stay tuned for more updates from the new Hustle Denver location, and learn how you can continue to be part of the PT Rebels movement.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance

• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, recaps the significant milestones and achievements of 2024 for Fick PT and Performance. From moving into a new, larger facility to introducing new services like wellness memberships and hiring exceptional staff, the year has been transformative. Dr. Gina highlights personal challenges and the invaluable support from family, dedicated employees, and mentors. The episode also explores the introduction of advanced equipment and new sports performance training programs led by former NFL player Cody Latimer. Looking ahead to 2025, we look forward to seeing everyone in the new year!

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance
• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

In this episode of the PT Rebels podcast Dr. Gina Fick, PT, ScD sits down with Taylor Whitfield, a collegiate runner and former guest, who shares her journey from high school to college athletics. She discusses her recruitment experiences during COVID-19, challenges faced with coaching changes at Baylor, transferring to Concordia University Irvine, and overcoming injuries. Taylor offers insights for aspiring college athletes on selecting schools and coaches, highlights the importance of mental toughness, and emphasizes the role of faith in her journey. She also shares goals for her upcoming indoor and outdoor track seasons and her future aspirations of becoming a high school cross-country coach and a dedicated mom.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance
• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/