On today's episode of the PT Rebels Podcast, we talk about all things Bone Stress Injuries from injury identification to recovery steps. Listen in to learn about some ways we help athletes stay in peak shape and return to activities safely and effectively. Also, learn about factors holding you back from the best performance possible no matter who you are.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD discusses the topic of shin splints, also known as medial tibial stress syndrome. She covers the causes, symptoms, and biomechanics associated with this common overuse injury, particularly prevalent among runners. Dr. Fick provides a comprehensive overview of the factors contributing to shin splints such as overtraining, improper footwear, and muscular imbalances. She outlines a detailed evaluation process for diagnosing shin splints and offers insights into treatment approaches, including strength training and mobility work. She discusses the benefits of professional gait analysis as well as the art of collaboration between coaches, athletic trainers, and physical therapists in managing load and training volume to optimize recovery and performance.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

This podcast episode is dedicated to understanding and overcoming Achilles tendinopathy. Whether you're an athlete, a weekend warrior, or someone dealing with chronic Achilles tendon pain, this podcast offers a comprehensive look into one of the most common tendon injuries that we encounter in our practice. We dive deep into the complexities of Achilles tendinopathy, exploring everything from the latest research to practical tips for managing and recovering from this condition. Our goal is to empower you with knowledge and strategies needed to effectively navigate the road to recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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In this podcast episode, we are thrilled to announce the launch of our new recovery membership programs tailored for athletes and active individuals of all ages. The program includes three tiers: Fundamental, Advanced, and Elite, each offering a range of recovery tools and services such as the TheraBody RecoveryAir compression boots, Theraguns, Therabody Smart Goggles, and the Recovery Therm Back and Knee Thermal and Cryo compression system, as well as Marc Pro electrical stimulation, DNA vibe infrared therapy, and the Squid Go Cryotherapy and Compression System. Listeners will learn about the benefits of each tier, including exclusive discounts on wellness packages and products, with as Thorne and Muscle MX products. Our recovery memberships include access to state-of-the-art recovery equipment as well as our active recovery class, and additional wellness services like Platinum Biomax LED red light + blue light panels, PEMF therapy, our state-of-the-art Hyperbaric Oxygen Therapy chamber, and cupping and dry needling + electrical stim services. This initiative aims to provide you with the most comprehensive, world-class recovery solutions available in a personalized setting, supporting both athletic performance and optimal health and wellness.

SIGN UP FOR A RECOVERY MEMBERSHIP HERE: https://app.pteverywhere.com/fickptp/bookingonlinePtE/membership=61f76aa586c61d6146f76e23

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance
• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/

In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses the pivotal topic of return to sport for athletes. The episode explores various factors considered in the continuum, such as the type of athlete, the specific injury, tissue healing times, multidisciplinary collaboration, and the importance of continuous assessment through qualitative and quantitative measures. Dr. Fick emphasizes the significance of technology in the rehabilitation process, the necessity of personalized rehabilitation plans, and the critical role of communication among all stakeholders involved in an athlete's recovery. The episode concludes by stressing the complex nature of return to sport decisions and the dedication required from physical therapists to ensure optimal outcomes for athletes.

Reference: Draovitch P, Patel S, Marrone W, et al. The Return-to-Sport Clearance Continuum Is a Novel Approach Toward Return to Sport and Performance for the Professional Athlete. Arthrosc Sports Med Rehabil. 2022;4.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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In this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to keeping athletes performing optimally with minimal necessary work, focusing on recovery and longevity in sport. Along with insights into working with masters athletes, physical therapy collaboration, and the importance of recovery, Dunte emphasizes the role of building a supportive network of providers and community. 

Train with Coach Dunte Hector: https://shiftspeedcoach.com/

Buy Dunte’s book: https://www.amazon.com/Fast-Kids-Dont-Train-Slow/dp/1974133478/

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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In this episode, Dr. Gina Fick PT, ScD, dives into the benefits of hyperbaric oxygen therapy, a new addition to Fick Physical Therapy and Sports Performance. We discuss what hyperbaric oxygen therapy is, its mechanism of action, and its extensive benefits for athletes and those recovering from injuries. The episode also explores how hyperbaric oxygen therapy can improve sleep quality, reduce inflammation, stimulate the production of new blood vessels and stem cells, and enhance endurance performance. Lastly, there is a mention of other new services like red light therapy and PEMF available at the facility for improved overall recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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In this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, delves into the pervasive issue of back pain and its profound impact on individuals in the United States and across the globe. Dr. Gina also highlights an upcoming back pain workshop at Fick Physical Therapy and Sports Performance scheduled for Saturday, August 24th, entitled, “How to FINALLY Ease (and Possibly FIX) Chronic Low Back Pain and Excruciating Sciatica (Without Pills, Surgery, and Wasting Time Visiting Another Doctor)”. This free, interactive workshop is designed to offer practical solutions and exercises to relieve chronic lower back pain and sciatica. This episode sheds light on the alarming statistics surrounding back pain's prevalence, economic toll, and psychological effects while dispelling common myths about the condition. Listeners are encouraged to register for the workshop to gain valuable insights and enhance their quality of life.

Register for the workshop: https://info.fickptandperformance.com/back-pain-education-class

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

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In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD welcomes Dr. Zuzana Rogers, PT, ScD, SCS, who an expert in sports physical therapy and owns Runners’ Edge Alaska, a private physical therapy practice in Anchorage, Alaska. The hosts dive into the current landscape of the physical therapy profession, covering topics like hiring and recruitment strategies, as well as the critical role that clinical mentorship and ongoing continuing education plays in a top-tier physical therapy clinic. They offer valuable tips on managing a successful clinic, maintaining a healthy work-life balance, and the character traits that they look for in their team members. Both hosts highlight the importance of establishing a clinical culture where physical therapists can flourish, enhance their skills, and make a significant impact on patient care.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

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In this episode, Dr. Gina Fick PT, ScD, explores the integration of red light and near-infrared light (NIR) therapy into her physical therapy and sports performance practice. She discusses the science behind red light therapy, its benefits for various musculoskeletal and joint related disorders, including sports injuries, and how it accelerates recovery and enhances athletic performance. She highlights the Platinum LED Biomax 900 series red light panels used at Fick PT and Performance, as well as the additional benefits of combining red light therapy with Pulsed Electromagnetic Field (PEMF) technology. Tune in to learn about how red light therapy paired with PEMF enhances healing, reduces inflammation, and promotes improved cellular health and optimal recovery.

For more information about Fick PT and Performance visit our website https://fickptandperformance.com/

Stay up to date with our practice:

• Instagram: https://www.instagram.com/fickptandperformance
• LinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/