Happy March everybody!  Today we are joined by the lovely Jess Bautista, a current SPT who not only discusses her grad school journey, but also talks about topics that are not covered in school, but applies to all of us.  Jess begins by sharing the intense transitions she endured transitioning to PT school, from battling new ways to process information to time management.  On top of that, she opens up about the external issues that created even more mental and emotional stress, making it harder for her to give 100% in the classroom.  From heartbreak to family stress, Jess shares how difficult it was to focus on the heavy workload of PT school with the state of her mental and emotional health at the time.  But, thanks to an incredible support system and counselor, Jess was not only able to create internal change, but also grow even further and establish a stronger personal identity that was beyond just a PT student.  Jess reminds us of the importance of remembering how to be human and that, despite internal conflicts and external factors that amplify our stress, there are options and outlets that can help us re-build ourselves back up.  From getting back into personal hobbies, like painting and content creating, to re-connecting with loved ones who reminded her who she was, Jess was able to focus on herself outside of school as well.  While it is easy for grad students to get caught up in our school-related identity, Jess advises us to be a little nicer to ourselves and remember that we are all humans first who all deserve a little more self-love. 

Jess' Instagram: https://www.instagram.com/yourejessintime/

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Go to Physiomemes.com and use this code for 20% off your next order: GRADITUDE20

In this episode of GRADitude, Sarah and Gabby discuss study resources for the NPTE. The resources they mention range from podcasts, prep courses, practice exam resources, and more! Tune in to hear all of the resources mentioned. We hope these resources help you ease your worries about the NPTE and help you crush the NPTE! The resources mentioned are attached in the links below: 

NPTE Podcasts: Kyle Rice (NPTE Clinical Files), Jimmy McKay (NPTE Studycast), The NPTE Podcast: PT Final Exam, NPTE Final Frontier Podcast

My Road to PT Blog: 

Study Tips: https://myroadtopt.com/2020/05/01/4-studying-tips-for-the-npte/

6,8, and 12 NPTE Week Study Plans: https://myroadtopt.com/2020/01/07/6-8-and-12-week-npte-study-plans/

Study Materials: https://myroadtopt.com/2018/08/29/the-complete-guide-to-npte-study-materials/

NPTE Final Frontier: Derek and Dr. Singh: https://npteff.com/

PT Final Exam April 2021 Crash Course: https://courses.ptfinalexam.com/p/april-2021-crash-course-bundle21/?product_id=2823002&coupon_code=GRADITUDE&preview=logged_out

PT Final Exam April 2021 PTA Crash course: https://courses.ptfinalexam.com/p/pta-crash-course-april-2021/?product_id=2792591&coupon_code=GRADITUDE&preview=logged_out

PT Final Exam Simulator: https://courses.ptfinalexam.com/p/full-npte-practice-exam/

Kyle Rice: Independent Program 2021: https://thepthustle.com/npte-independent-prep/

In this episode of GRADitude, Sarah and Gabby discuss rare clinical cases specifically Hemiplegic Migraine, and take you through a patient case study and their insights. Listen in to hear more detail.

Check out our website to join our weekly newsletter to keep updated on our latest episodes, courses, challenges, tips, and merch of the month. 

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On today's episode, we have a very special & importance conversation that goes beyond the current state of healthcare and what is currently taught (or not taught) in PT school classrooms.  We are joined by Madison Kirkpatrick, physical therapist, certified strength & condition specialist, and LSVT BIG.  She identifies with the pronouns she/her/hers and starts a powerful conversation on justice, inclusivity, and what any current or future PT can do to help patients of all walks of life.  Madison began her own journey to PT wanting to actively serve others and persevered to her DPT program with a Masters, research experience and teaching background.  She shares her personal experience as a white, female, cisgender member of the LGBTQ+ community, and how, despite having more privilege than other community members, still felt the disparities in healthcare that failed to make her feel safe and welcome as compared to other heterosexual patients. Madison not only started with a student organization at her school aimed to open up the perspective of students and staff to all types of people, but also start the conversation of how all healthcare professionals can be more inclusive in the healthcare field.  Madison continues to educate the others (including the listeners of this podcast) on both the LGBTQ+ community and how to make others of all multi-cultural backgrounds, identities, and experiences feel included, represented, and safe. 

Madison's Instagram: https://www.instagram.com/lgbtqphysicaltherapists/?hl=en

Madison's Email: [email protected]

Want to join the SPT Secret Society? 

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Go to Physiomemes.com and use this code for 20% off your next order: GRADITUDE20

In this episode of GRADitude, Sarah and Gabby discuss how to set yourself apart as a Physical Therapy student, and what questions to ask to achieve your goals. Questions such as, "Why do you want to pursue that clinical rotation or work with that population, How have others done that, and how can you connect with those that are in the spot you want to be at?" Gabby also explain a bit of her post-grad plan, and how she would approach it.

We hope this episode helps you take the first step in post-grad life!  

Want to join the SPT Secret Society?

https://graditude.mykajabi.com/spt-secret-society?fbclid=IwAR07aLuG8HsO35DC24mazeiHTrB3wRBkj9iWPDUos0CFyT8I-Isj5u5FXsU

Go to Physiomemes.com and use this code for 20% off your next order: GRADITUDE20

Grab a seat and get your notebook out since you will want to write down some of the many inspirational quotes and pieces of advice from today's guest.  We are happy to be joined by Dr. Deb Howell, a PT who has been dedicated to not only helping increase the wellness of her patients, but also educates other healthcare professionals on the importance of self-care and mental health.  But first, we get to know Deb's personal journey from starting in the Navy, where she was introduced to the world of PT by a friend, to achieving her Bachelor's of PT while being a mom of two and commuting 100 miles a day.  She discusses the personal fears and barriers she had to endure, on top of teachers that seemed to shut down her vision of becoming a PT.  Deb shares her experience as a patient losing function after an injury led her to discover a PT that helped her regain physical function, and also opened her eyes to the importance of being PT who is present and listens to what the patient really needs.  Despite all the hardships, Deb now discusses the meaning of being a clinician who can take care of themselves.  This not only allows PT's to be a resource, but also an essential aspect to the improvement of their well-being and future selves.  With years of personal experience, both a Bachelor of PT and a DPT, and a passion for self-care, take a seat as we take in all types of 2021 inspiration with Dr. Deb.   

Deborah's Facebook: https://www.facebook.com/drdebhowell/

Deborah's Podcast: "Dose of Deborah: Rehab for the Heart"

https://podcasts.apple.com/us/podcast/dose-of-deborah-rehab-for-the-heart/id1477707004?ign-mpt=uo%3D4

Want to join the SPT Secret Society?

https://graditude.mykajabi.com/spt-secret-society?fbclid=IwAR07aLuG8HsO35DC24mazeiHTrB3wRBkj9iWPDUos0CFyT8I-Isj5u5FXsU

Go to Physiomemes.com and use this code for 20% off your next order: GRADITUDE20

In this episode of GRADitude, Sarah and Gabby discuss their conversations and experiences with their CIs (Clinical Instructors). In addition, they also discuss what they would do differently and advice on interacting with clinical instructors as an SPT. From figuring out if your clinical rotation has grand rounds and inservice expectations, knowing the requirements of the site with dress code and where to park, and other important things to know before you meet your clinical instructor. 

Tune in to learn more in this episode. 

Want to join the SPT Secret Society?

https://graditude.mykajabi.com/spt-secret-society?fbclid=IwAR07aLuG8HsO35DC24mazeiHTrB3wRBkj9iWPDUos0CFyT8I-Isj5u5FXsU

Go to Physiomemes.com and use this code for 20% off your next order: GRADITUDE20