Have you seen those training montages during a sports pre-game show?  You see an athlete using battle ropes, jumping onto boxes, cutting in and out of an agility ladder, swinging a kettlebell or slamming a sandbag.  These movements are only some examples of plyometric training, or jump/explosive training.  Matt takes you through the physiology of what is actually going on during these types of exercises.  Why are they widely used? How should they be done properly? Please jump into this episode full-on!  Download, listen, enjoy and please share!