<p>Bones don’t independently move themselves.  The movement of the human body requires the proper balance of work between agonists and antagonists.  One muscle starts the movement, and the opposing group allows for it.  Teamwork is key! Listen and learn more about the body’s teamwork of using muscles.  Download, listen, share and enjoy!</p>

Bones don’t independently move themselves. The movement of the human body requires the proper balance of work between agonists and antagonists. One muscle starts the movement, and the opposing group allows for it. Teamwork is key! Listen and learn more about the body’s teamwork of using muscles. Download, listen, share and enjoy!

<p>Bones don’t independently move themselves.&nbsp; The movement of the human body requires the proper balance of work between agonists and antagonists.&nbsp; One muscle starts the movement, and the opposing group allows for it.&nbsp; Teamwork is key! Listen and learn more about the body’s teamwork of using muscles.&nbsp; Download, listen, share and enjoy!</p>

PTU Bonus Tip 13: Agonist vs Antagonist Muscles

Personal Training Unlocked with Matt Mangol is a weekly podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person.

With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all.

Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.

⭐️ Personal Training Unlocked is proudly presented by MyFandom - Download the app NOW at www.myfandomapp.com! ⭐️

Comedy

Health & Fitness

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Fitness

Personal Training Unlocked with Matt Mangol is a weekly podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person. With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all. Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness. ⭐️ Personal Training Unlocked is proudly presented by MyFandom - Download the app NOW at www.myfandomapp.com! ⭐️

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PTU Bonus Tip 13: Agonist vs Antagonist Muscles

PTU Bonus Tip 13: Agonist vs Antagonist Muscles

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