If we are >60% water, then why do we start and end the day dehydrated?  If we filled a pool to 60% capacity, patrons would be pissed off. Right? Why aren't we focused on this?  The easy answer is that life distracts us and we typically put our own needs last.  The more in-depth solution is controlling the fluid balance of our bodies is paramount for peak performance.  Matt tackles hydration and electrolytes in this episode.  How are they important? How are they related?  Please download, listen, share and above all enjoy!